Issue link: https://cp.revolio.com/i/542735
Health and Wellness Magazine • 27 Trans Fats Trans fats have no health benefits and are bad for your heart. Avoid them by shunning products that contain hydrogenated or partially-hydrogenated oils. Sodium "Limit your sodium intake to around 2,000-2,400 milligrams per day," Denzer says. This is the equivalent of about a teaspoon of salt. Fiber Look for at least 3 grams of fiber per serving in any grain product and the word 'whole' rather than 'enriched' on the ingredient list. Enriched grains lack the fiber, nutrients and healthy fats you get with whole grains. Sugar Ingredients are listed by volume, so if sugar is first or second, the product is likely loaded with sugar and low in nutrition. Syrups, sweeteners and words ending in 'ose' all refer to sugars. Ingredients The fewer, the better. A good rule of thumb is to stay away from products with ingredients you can't pronounce or identify. "But keep in mind that some food products are fortified with nutrients," Denzer says. "Vitamin names may look long and scary but are nothing to fear." QUICK TIP Still too much? Using a food-tracking application, such as MyFitnessPal, can help with calorie and nutrition intake by doing much of the math for you. Bringing Together Innovation & Care To Bring You a Family The Colorado Center for Reproductive Medicine is one of the nation's leading fertility clinics providing a wide variety of fertility treatments ranging from basic infertility care to the most advanced in vitro fertilization technology available today. William Schoolcraft, MD • Eric Surrey, MD • Debra Minjarez, MD Robert Gustofson, MD • Laxmi Kondapalli, MD Making Dreams Conceivable www.ColoCRM.com • 303.788.8300 • Evaluation and Testing • Genetic & Infertility Counseling • Intrauterine Insemination (IUI) • Ovulation Induction • Andrology Laboratory Testing • Minimally-Invasive Reproductive Surgery Basic Infertility Services • In Vitro Fertilization (IVF) • Egg Freezing • Gestational Surrogacy • Preimplantation Genetic Screening • Egg Donation Advanced Infertility Care Lone Tree 10290 RidgeGate Cir. Lone Tree, CO 80124 (303) 788-8300 Denver 4600 Hale Pkwy., #490 Denver, CO 80220 (303) 355-2555 Louisville 80 Health Park Dr., #240 Louisville, CO 80027 (303) 665-0150 Nutrition Facts Serving Size: About 3 pieces (40g) Servings Per Container: About 3.5 Amount Per Serving Calories 210 Total Fat 14g 22% 35% 2% 4% 7% 8% • • Cholesterol 5mg Sodium 105mg Protein 5g Vitamin A 0% Calcium 4% Vitamin C 0% Iron 8% Total Carbohydrate 20g Saturated Fat 7g Trans Fat 0g Dietary Fiber 2g Sugars 16g Calories from fat 120 % Daily Value* *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Key: