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Abby's Magazine - May/June 2015 | Page 7 spend the first month building up to a 30 minute, moderately paced workout (about 4 to 4.5 mph on a treadmill before you start interval training, says Conrad Earnest of Human Performance Research Center at Cooper Institute. Then try jogging or power walking for 20-second intervals and walking slowly for 30 to 60 seconds in between. One of the things I always remind my patients when it comes to exercising is to remember that your nervous system tells your cardiovascular organs how Need relief from Digestive Disorders? Back Pain? Migraines? Lower Back Pain • Neck Pain Migraines • Digestive Disorders • Allergies Carpal Tunnel • Sciatica • Asthma • Ear Infections www.drdanchiropractic.com www.drdanchiropractic.com 813-882-8181 $35 includes exam, consult and full set of x-rays 5015 W. Waters Ave. • Tampa, Fl. 33634 Our no risk policy. The patient or other person responsible for payment has the right to cancel payment, be reimbursed for any service, exam treatment which is performed as a result of, within 72 hours of responding to special offer. Dr. Dan Durrieu Family Health Chiropractic 5015 W. Waters Ave. Tampa, Fl. 33634 www.drdanchiropractic.com PH. 813-882-8181 to function properly. A subluxation (bone out of its normal position in the spine) at "C1"(first bone in the neck) will CAUSE malfunction / poor function to the cardiovascular and digestive organs. It will also have an effect on breathing and metabolism. Why? There is a nerve called the vagus nerve that is interfered with when C1 subluxates. This nerve plays a major role in all the body functions / organs listed above as well as many others.