Issue link: https://cp.revolio.com/i/510259
Page 42 | Abby's Magazine - www.AbbysMag.com YOU'LL LIKE THE WAY REAL FEELS + convenient whole food *POW*der for blending + made fresh from farm to whatever you're making + no sweeteners or preservatives (of course) + available in 30 day supply or single serving packets at your natural food retailer visit megafood.com/dailyboost for recipes and free samples *This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ©FoodState Inc 2014 A passion for real that helps you make the most of whatever you're making. 4 new formulas. 4 ways to POW. antiperspirants and aluminum cookware, which should also be avoided. Avoid flu vaccinations as well, as they contain both mercury and aluminum! Fluoride, meanwhile, is another powerful neurotoxin. The most common sources would be in your water and toothpaste. But it is also a part of some antibiotics (like Cipro), soy protein, and pesticides, so seek to have as much of your food organically grown as possible, and filter your tap water with a reverse osmosis filter to eliminate the fluoride. 5. Keep your fasting insulin levels low. There is no question that insulin resistance is one of the most pervasive influences on brain damage, as it contributes massively to inflammation, which will prematurely degenerate your brain. 6. Exercise regularly, for all the benefits previously mentioned above. 7. Eliminate all processed foods and sugars, particularly fructose. This includes refraining from eating too many fruits, if you normally eat a lot of them. If you consume more than 25 grams a day of fructose you can damage your cells by creating insulin and leptin resistance and raising your uric acid levels. Berries tend to be lower in fructose, and wild blueberries, for example, are high in anthocyanin and antioxidants, and are well-known for being beneficial against Alzheimer's and other neurological diseases. 8. Challenge your mind daily. Mental stimulation, such as traveling, learning to play an instrument or doing crossword puzzles, is associated with a decreased risk of Alzheimer's. Researchers suspect that mental challenge helps to build up your brain, making it less susceptible to the lesions associated with Alzheimer's disease.