Issue link: https://cp.revolio.com/i/510259
Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! In This Issue Exercise is, without a doubt, one of the most powerful ways to improve your health. If you are still avoiding it, perhaps this issue will motivate you to take action. Regular exercise can reduce the risk and symptoms of more than 20 physical and mental health conditions as well as slow down how quickly your body ages. So, lace up a pair of running shoes and hit the gym. Even a brisk walk a few times a week is better than nothing. You are never too old to start exercising. The key to keep in mind is that the more active you are, the healthier, more nimble and happier you'll be! From the Desk of our Executive Editor - Abby Sayler Table of Contents Page 4 | Abby's Magazine - www.AbbysHealthAndNutrition.com Abby's Magazine www.AbbysMag.com EXECUTIVE EDITOR: Abby Sayler ASSISTANT EDITOR: Victor Karydis MANAGING EDITOR: Peter Kaye Karydis DESIGN DIRECTOR: Elizabeth Kimball ASSISTANT EAST COAST: Jessica Coleman Darlene Housefield ASSISTANT WEST COAST: Stacy Kaye Karydis PHOTOGRAPHY & ILLUSTRATION: Stacy Kaye Karydis DIGITAL EDITOR: Peter Kaye Karydis ASSOCIATE DIGITAL EDITOR: Rob Thompson WEB DESIGN & HOSTING: Infoswell Media Date of Publication: May/June 2015, Volume 3 Issue 3 Abby's Mag is published six times a year (every other month) by Abby's Health and Nutrition and Abby's Mag: 14374 N. Dale Mabry Tampa, FL 33618 P: (813) 265-4951 Via e-mail: Peter@AbbysMag.com To be notified about the latest issue of Abby's Magazine send an email to: Info@AbbysHealthAndNutrition.com Subject line: "Add me to Abby's Magazine email list." We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. We appreciate your comments and feedback, send by email to: Peter@AbbysMag.com Cover Photograph by: Martinmark 3 – New at Abby's 5 – Ask Abby 8 – Physical Fitness Reduces Chronic Disease Risk 12 – Exercise: Physical And Mental Well-being Is A Family Affair 14 – From Our Café 17 – Announcing Abby's Organic Community Farm 18 – Proven: Kids Get Smarter Just from Exercise 22 – Highly Stressed Women Age Much Faster If They Fail to Exercise 26 – Is Exercise the Best Drug for Depression? 30 – A Simple Way to Slash Your Risk of Colds by 50% 34 – Exercise Radically Increases Your Cellular Energy Production 38 –Exercise: A Simple Way to Radically Increase Your Brain Power 44 – Exercise: The New Natural Wonder Drug for Cancer 48 – The Key Most Arthritis Sufferers are Not Doing Enough of 52– 8 Things You Should Know About GMOs