Issue link: https://cp.revolio.com/i/510259
free gym membership may be just the added incentive they need. at, and remember that exercise oen provides not only long-term benefits, but an immediate boost to your mood as well. Once you know that you can get a li almost immediately from exercising, it becomes easier to stick to a program. As psychologist Jasper Smits told Time magazine: "By and large, for most people, when they exercise 30 minutes -- particularly when it's a little bit more demanding and they get their heart rate up -- they feel better. You get an immediate mood li." And increasingly, researchers are showing that this "li" isn't all in your head; exercise is actually capable of altering your brain chemistry in a beneficial way. exercise might be "green gyms"… gardening outside, nature walks, repairing trails, hiking trails. And they are finding that people really like this. People comply with it… People who have gone through this course and have been prescribed exercise, they say that rather than seeing themselves as a victim of depression, and helpless before it -- that they have this sort of biological problem they can't do anything about -- they say, 'Aha, I can make a change, I can do something. It's in my willpower to do something that will help this problem li.' So it empowers the patient in a different way that drugs do not." Since 2007, when this new program was first introduced, the rate of British doctors prescribing exercise for depression has increased from about 4 percent to about 25 percent. Considering that the major challenge many depressed people have in starting an exercise program is gathering up the motivation to do it, getting a "prescription" along with a Page 28| Abby's Magazine - www.AbbysHealthAndNutrition.com