Abby's

Volume 3 Issue 3

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Exercise is important and crucial for weight loss, but not only because it helps you to burn calories. About 80 percent of your ability to achieve an ideal body weight is related to your food choices, and new research shows that exercise may make it easier for you to make healthy food choices. New research shows exercise helps to enhance your brain's executive functions like inhibitory control, making it easier for you to resist unhealthy food and instead choose healthy options that will help you realize your weight loss goals. Inhibitory control is what helps you to keep inappropriate or unhealthy behaviors under control, such as making you think twice before eating a gallon of ice cream for breakfast. Since we are all inundated with temptations around the clock, this function is under constant strain. Plus, it has only limited capacity and will grow fatigued with overuse, similar to your muscles. The end result is reduced will power to control impulsive behaviors, such as binging on junk food. Exercise also makes your brain more sensitive to signs of fullness, offering both short-term physiological benefits and long-term, behavior-oriented benefits for weight loss. Exercise is already known to increase sensitivity to leptin, the "satiety hormone" involved in appetite regulation, providing even more reason why it's crucial for long- term successful weight loss. Exercise May Encourage Healthy Eating Via Brain Changes and Boost Your Will Power to Resist Unhealthy Food NEW 2015! A Whole Body Rejuvenation Studio Be the first in your area to enjoy: 5 Immediate Income Streams Health Breakthroughts Additional Clientele Customer Anxious to Rerfer! To GROW your business, call 813-695-4372 or visit CNProfessionals.com TODAY! PROFESSIONALS Spread Your Wings! Add a Rejuvenation Studio to Your Business (Wellness, Fitness, or Beauty) S I M P L E . A F F O R D A B L E . E X C I T I N G ! *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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