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Abby's Magazine - January/ February 2015 | Page 19 vaginal birth is dependent on the mother's gut flora. So if mother's micro flora is abnormal, the child's will be as well. . The Ideal Way to Optimize Your Gut Health. The ideal balance of beneficial to pathogenic bacteria in your gut is about 85 percent good bacteria and 15 percent bad. Maintaining this ideal ratio is what it's all about when we're talking about optimizing your gut health. Historically, people didn't have the same problems with their gut health as we do today for the simple fact that they got large quantities of beneficial bacteria, i.e. probiotics, from their diet in the form of fermented or cultured foods, which were invented long before the advent of refrigeration and other forms of food preservation. So what should I do as a parent to make sure that my kid's gut stays healthy? As a pregnant mom, I would recommend a good probiotic, a good source of Omega 3-6-9 and organic fruits and vegetables. As a parent here are some suggestions: Nutrition: Eliminate from your kid's nutrition any processed foods, hydrogenated oils, trans-fats, artificial sweeteners and genetically modified foods. Incorporate more organic fruits and vegetables. Supplements: Find two or three good childrens' probiotics and rotate every few months. Introduce good fats in the form of cod liver oil, organic coconut oil, and organic olive oil. According to Dr. Natasha Campbell- Mcbride author of "Gut and Psychology Syndrome" "A well-functioning gut with healthy gut flora holds the roots of our health. And, like a tree with sick roots is not going to thrive, the rest of the body cannot thrive without a well- functioning digestive system." facebook.com/KyolicAGE KyolicUSA Manufactured by: Wakunaga of America Co., Ltd. 23501 Madero Mission Viejo, CA 92691-2744 • USA 949.855.2776 • 800.421.2998 • Fax 949.458.2764 www.kyolic.com • Probiotic Supplement • Promotes Healthy Intestinal Function • A Blend of Nine Probiotics • Intestinal Balance & Immune Support • GMP Certified Kyo-Dophilus 9 is formulated with three Lactobacilli strains and six Bifidobacterium strains. This unique blend of nine probiotics contains specially cultured human strains of friendly bacteria that are carefully processed to retain viability at room temperature, insuring an adequate number of cells for colonization in the intestines. Kyo-Dophilus 9 helps maintain balanced intestinal flora and promote healthy intestinal and immune function. ON SALE NOW!