Issue link: https://cp.revolio.com/i/376498
Beans & Peas Berries (Strawberries, Raspberries, et al) Cruciferous Vegetables (Broccoli, Cauliflower, et al) Carrots, Apricots, Sweet Potatoes, Cantaloupe Citrus Fruits (Oranges, Lemons, Grapefruit) Fish Garlic Mushrooms (Maitake, Lion's Head, Shiitake, et al) Olive Oil Spices (Rosemary & Tumeric) Tea (Black & Green) Tomatoes Whole Sprouted Grains Fiber, folate, lignins (type of fiber), phytosterols (plant fats, saponins (phytochemicals with a sweet taste) Anthocyanadins (dark pigments), vitamin C Dithiolthiones, fiber, indoles, isothyocyanates, selenium, sulfurophane (chemical responsible for broccoli's sharp taste), vitamin C Beta-carotene, other carotenoids (red, orange, and yellow pigments) Bioflavonoids (pigments), folate, hesperatin, limonene, narangenin, vitamin C Omega-3 fatty acids: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) Allicin (sulfur-bearing compound), antioxidants, germanium Antioxidants, lignins, polysaccharides (long chain sugar molecules), selenium Antioxidants, lignins, phenols, secoiridoids, squalene Carnosol, diterpenes, rosmaricine (rosemary), curcumin (turmeric) Antioxidants, Epigallocatechin Gallate (EGCG), theaflavin, thearubigin Antioxidants, coumarins, flavonoids, lycopene (red pigment) and other carotenoids, vitamin C B vitamins, fiber, saponins, natural vitamin E Foods Contains These Substances Page 40 | Abby's Magazine - www.AbbysMag.com