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recommend at least ¼ ounce to an ounce a few Beef a handful to pasta sauce, or sauté with a little oil of the most common nutritional shortfalls Tea adults, especially a day of black tea for 2 weeks had 10 times more those who've cut back on beef, a prime source their blood than others who drank a placebo hot drink, in a Harvard study. The amino acid that's responsible for this immune boost, L-theanine, is abundant in both black can increase your risk of infection. Zinc in your diet is very important for the development of white blood cells, the intrepid immune system cells that Ph.D., an expert in nutrition and immunity at the them up and down while you brew. Chicken Soup When University of Nebraska researchers tested 13 brands, they found that all ramen noodles) blocked the provides about 30 percent of the Daily Value for Immunity white cells – an important infection and the development of cancer. the results. The soup's salty broth keeps mucus system is weakened. prehensive approach. - • The mind and emotions have a tremendous impact on immune function. Fish lobsters, crabs, and clams, helps white blood cells produce cytokines – proteins out of the body. Salmon, • Stress depresses immune function. white blood cell activity. cause of low immune function. • Key nutrients for supplementation to support the immune system are vitamin A, vitamin C, vitamin E, B vitamins, zinc, and selenium. of therapy. effects on immune function. Abby's Magazine - November / December 2013 | Page 17