Volume 1 Issue 6

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9 FOODS ADDING TO BOOST THE IMMUNE SYSTEM THESE FOODS TO YOUR DIET CAN HELP YOU STAY HEALTHY Foods That Fight Illness It takes more than an apple a day to keep the week have a 30 percent lower rate of colorectal times a week. Sweet Potatoes Yogurt Probiotics, or the "live active healthy bacteria that keep the part of your immune system. bacteria, viruses, and other undesirables. To stay employees, those who drank a daily supplement of Lactobacillus reuteri – a of connective tissue, a key component of skin," explains Prevention advisor David Katz, M.D., blood cells – took 33 percent fewer sick days than Center in Derby, Connecticut. One of the best Oats and Barley and antioxidant capabilities more potent than Echinacea, study. When animals eat this compound, they're anthrax; in humans, it boosts immunity, speeds Garlic This potent onion relative carrots, squash, pumpkin, and cantaloupe. Mushrooms For centuries, people around the world have turned to mushrooms for a healthy immune system. Contemporary researchers now know why. "Studies show that mushrooms increase the production MCPP, MNIMH, director of the Institute of Herbal Shiitake, maitake and reishi mushrooms appear Page 16 | Abby's Magazine -

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