Abby's

Introducing …Abby's Health & Nutrition Mobile App www.abbyshealthandnutrition.com 4Great offers, store specials and coupons 4Access to health tips and healthy recipes 4Store and community event notifications To download: Visit www.abbyshealthandnutrition.com Text "abbys" to 76000 or scan the QR code Page 2 | Abby's Magazine - www.AbbysHealthAndNutrition.com

• Cover
• Table of Contents
• Ask Abby
• The Importance of Quality Sleep
• Nerve Health
• Yoga Fitness
• Do Backpacks Cause a Health Risk to your Child?
• Sleep Apnea must be Treated
• Can you Catch up on Missed Sleep?
• How Many Hours of Sleep do you Need?
• Myths & Facts about Sleep
• New Clues Link Sleep and Health
• Sleep is More Important than Food
• Importance of Deep Sleep & REM Sleep
• The Stages of Sleep
• GMO Update
• Abby's Favorites
• Does your Pet Sleep too Much?
• How Important Sleep can be for your Kids
• From Our Café