Issue link: https://cp.revolio.com/i/1526510
www.AbbysHealthFood.com | # 65| Page 3 Supplements for CALM DAYS AND RESTFUL NIGHTS *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Stress and sleep go hand in hand. If you're feeling stressed, it can be hard to sleep… and when you're tired, every little thing can seem like a monumental obstacle. It's a vicious cycle. And it's not just a matter of feeling sleepy or irritable. Too much stress and not enough sleep can impact many aspects of your physical and mental health. How can you break out of the cycle? Good nutrition, exercise, and creating a bedtime routine can help you manage stress and sleep better. But sometimes you need a little extra help. That's when it's time to give your brain the nudge it needs to wind down, so you can relax during the day and sleep peacefully at night. The key is to work with your brain chemistry. Here are some supplement ingredients that do just that: • GABA is a calming brain chemical. It's been shown to promote alpha brain waves, which predominate when the brain is in a state of calm focus. • L-theanine is an amino acid found in green and black tea. It has a soothing effect, possibly because it increases the release of GABA. • 5-HTP is an amino acid that's crucial for relaxation and sleep. That's because it helps make the sleep- inducing neurotransmitter serotonin. • Melatonin is a hormone the pineal gland in the brain releases in the evening to prepare the body for sleep. • Magnesium is a mineral that supports healthy sleep by helping quiet the nervous system. Natural Factors' Stress-Relax line marshals the power of GABA, L-theanine, 5-HTP, melatonin, and magnesium into four fast-acting formulas to help you relax and sleep. • PharmaGABA® is a naturally sourced form of GABA, produced through fermentation with beneficial bacteria. It's clinically proven to support relaxation and mental focus.* Available in 100 mg chewable tablets, 100 mg vegetarian capsules, and 250 mg vegetarian capsules. • Suntheanine® L-Theanine is made through a proprietary enzymatic process that creates pure, pharmaceutical-grade L-theanine. It promotes mental calmness and relaxation.* Available in 100 mg chewable tablets and 125 mg vegetarian capsules. • Tranquil Sleep® combines Suntheanine, 5-HTP, and melatonin to help you get a restful night's sleep.* Available in Regular or Extra Strength chewable tablets and enteric-coated softgels. • Nighttime Magnesium Bisglycinate combines this relaxing mineral with melatonin, L-theanine, and PharmaGABA®. Available in a tropical fruit-flavored powder. Check out the entire selection of Natural Factors products for relaxation and sleep at Abby's today!