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Page 4 | Abby's Magazine | instagram.com/abbyshealthfood In This Issue In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! Abby's Magazine www.AbbysHealthFood.com EDITORS: Victor Karydis Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Karydis, Janet Landry WRITERS: Natural Factors, Collin Gow, Emerald Labs, Vital Planet, The New You Miracle Band, Oregon's Wild Harvest, David Housefield, Jeremy Ethier, Café Eden, Enzymedica, Silver Wings, Hyalogic, Dr. Dan Durrieu, Alexandra Durrieu, Dr. Katie Woodley, Irwin Naturals, New Chapter, Life Extension PHOTOGRAPHY & ILLUSTRATION: Natural Factors, Hyalogic, New Chapter, Emerald Labs, You Theory, Vital Planet, The New You Miracle Band, Solgar, Biochem, Oregon's Wild Harvest, David Housefield, Body Health, Jeremy Ethier, Café Eden, Enzymedica, Silver Wings, Hyalogic, Dr. Dan Durrieu, Alexandra Durrieu, Café Eden, Irwin Naturals, Hongqi Zhang (aka Michael Zhang), Ruslan Batiuk, Khwaneigq, Eskymaks, Martin Šandera, Puhhha, Patricia Hofmeester, Natalia Zakharova, Andrey Popov DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 12 Issue 4 Abby's Mag is published six times a year (every other month) by Abby's Health Food Inc. www.AbbysHealthFood.com Tel: 813-444-3634 / 760-793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 2406 Cypress Glen Drive #101 Wesley Chapel FL 33544 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. The views and opinions expressed in editorials and advertisements are those of the authors and do not necessarily reflect the official policy or position of Abby's Magazine, Abby's Health Food Inc., and its affiliates. TABLE OF CONTENTS To Volunteer at Abby's Organic Community Farm go to: h ps://www.abbys farm.org/volunteer 3 REFRESH AND RESET FOR SUMMER 6 Q & A WITH COLLIN GOW 7 BERBERINE BREAKTHROUGH 9 SOLVING THE CONSTIPATION MYSTERY 10 THE NEW YOU MIRACLE BAND – PART 3 12 HEART NURTURING GOALS 14 MORE THAN A COMMUNITY FARM 15 PERFECT AMINO NEW FLAVORS & ENHANCED FORMULA 16 HOW TO BUILD MUSCLE – PART 2 18 CAFÉ EDEN RECIPES 19 PAPAYA COMPLETE DIGESTIVE ENZYMES 20 SUMER SKIN PROTECTION & HEALING 21 WHAT IS HYALURONIC ACID 22 THE CHIROPRACTIC FOUNDATION 24 DETOXING DOGS & CATS 25 CAFÉ EDEN 26 WEIGHT LOSS THE NATURAL WAY – PART 1 28 5 BEST VITAMINS FOR WOMEN OVER 50 30 KEEP THE BEAT ON A HEALTHY HEART ABBY'S SHIPS Mon – Fri 9am – 5pm You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 ABBY'S SHIPS Mon – Fri 9am – 5pm You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 Joints, Skin & Eye Support E A SY. E F F EC TI V E . G R E AT TA STI N G . 60 MG HYALURONIC ACID FOR Supports skin, eyes, bone and hair hydration Gluten-free with no artificial ingredients Promotes strong joints and cartilage health Helps maintain flexibility & mobility