Issue link: https://cp.revolio.com/i/1522027
www.AbbysHealthFood.com | # 63| Page 27 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Best Fiber Supplements Did you know that the recommended 25 grams of daily fiber for women is the equivalent of eating NINE cups of broccoli? Fiber supplements are products you can take to get extra fiber in your diet. They make it easy to fill in gaps if you're not able to track the grams of fiber you get from food each day. Sources of Fiber in Supplements Fiber supplements are made from different ingredients. Some use fibers that come naturally from plants, and some include fiber that is synthetically made. Here are common ingredients used in fiber supplements: • Inulin: This is a type of soluble fiber that comes from the roots of plants like chicory, Jerusalem artichoke, and agave. It can act as a prebiotic to feed the good bacteria in your gut and support digestive health. This is the main type of fiber in New Chapter's Organic Fiber Gummies (we also add baobab & acacia plant fibers). • Psyllium: This is a type of soluble fiber that comes from the husk of a plant called Plantago ovata. It dissolves to form a gel-like substance in the GI tract. • Methylcellulose: This type of synthetic fiber is derived from cellulose, a sugar found in plant cells. It can absorb water and help bulk up stool. • Polydextrose: This is a soluble fiber derived from sugar. It is used as a sweetener in addition to being a fiber additive. • Flaxseed: This is a whole food source of both soluble and insoluble fiber. • Chia seed: This is also a whole food source of soluble and insoluble fiber. These are some of the main ingredients used to make fiber supplements, but there are other sources as well. You can always check the label of any supplement you buy for information on what it contains and how much fiber you get per serving. Forms of Fiber Supplements There are several forms of fiber supplements available. The best fiber supplement for you may depend on your personal preferences and health goals. Some forms of fiber supplements are: Gummies: Gummies are chewable fiber supplements that often contain inulin or other prebiotic fibers. Prebiotics are substances that feed the beneficial bacteria in the gut and support digestive health. Gummies can be a convenient and tasty way to increase fiber intake, especially for children or people who don't like the taste or texture of powders. New Chapter Organic Fiber Gummies are formulated with inulin fiber from Blue Agave and are 100% delicious with no added sugar! Powders: Powders are the most common type of fiber supplement. They usually contain soluble fiber, such as psyllium or inulin, that dissolves in water or other liquids. Powders can be mixed with water, juice, smoothies, or food. Capsules: Capsules are fiber supplements that come in pill form. They usually contain insoluble fiber, such as methylcellulose. Capsules can be swallowed with water and are useful for people who have difficulty mixing or consuming powders or gummies. Organic Fiber Gummies Do I Need Probiotics with My Fiber? We know fiber is good for digestion and probiotics are good for digestion, so you may wonder whether you can take both. The short answer is yes! Fiber and probiotics can work together to support a healthy, balanced gut microbiome, which is critical for digestive and overall health. Fiber, especially soluble and prebiotic types, can act as fuel for the growth of beneficial bacteria in the gut. Probiotic supplements can add healthy flora to the gut environment, providing reinforcements for the microorganisms you already have. Some natural foods already contain both probiotics and fiber, such as sauerkraut and kimchi. Looking to add both supplements to your routine? It's best to start slowly and drink plenty of water each day to help things move along in the GI tract. If you have specific health needs, check with your healthcare provider for information about the best fiber or probiotic supplements for you. Get into the Fiber Habit! In conclusion, fiber is essential for daily healthy eating patterns. One researcher wrote that increasing fiber intake should be considered a "public health priority" given its benefits and links to longevity. Here are 3 top reminders about adding fiber to your routine. Take it slow! If you're adding Organic Fiber Gummies to your routine, you can start with just one a day for a week or so. Then slowly work your way up to a full serving of two gummies that can be taken once or twice a day. Drink lots of water to help your GI tract use the fiber properly. Eat a variety of high-fiber foods, such as whole grains, fruits, veggies, and legumes. The body loves whole food nutrition most of all!