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Page 4 | Abby's Magazine | instagram.com/abbyshealthfood In This Issue In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! Abby's Magazine www.AbbysHealthFood.com EDITORS: Victor Karydis Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Karydis, Janet Landry WRITERS: Natural Factors, Wishgarden Herbs, Oregon's Wild Harvest, Carlson Labs, The New You Miracle Band, Mary Anne Harris, Vital Planet, Country Life, Dr. Dan Durrieu, Alexandra Durrieu, Collin Gow, Jeremy Ethier, Emerald Labs, David Housefield, David Minkoff, New Chapter, Dr. Mark Stengler NDMD, Dr. Katie Woodley, Caroline Olsen, Café Eden PHOTOGRAPHY & ILLUSTRATION: Natural Factors, Nordic Naturals, Wishgarden Herbs, Oregon's Wild Harvest, Carlson Labs, New Chapter, EuroPharmaUSA, youtheory, The New You Miracle Band, Vital Planet, Dr. Dan Durrieu, Megafood, Doctor Health, David Housefield, Café Eden, Garden of Life, Collin Gow, Jeremy Ethier, Emerald Labs, Kyolic, Caroline Olsen, Designer491, Petr Mikeska, Kuprevich, Dmitry Naumov, Piksel, Eldar Nurkovic, Sorin Ciprian Suciu, Suttipun Degad, Gajus, Iofoto, Michal Bednarek, 7active Studio DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 12 Issue 3 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc. www.AbbysHealthFood.com Tel: 813-444-3634 / 760-793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 2406 Cypress Glen Drive #101 Wesley Chapel FL 33544 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. The views and opinions expressed in editorials and advertisements are those of the authors and do not necessarily reflect the official policy or position of Abby's Magazine, Abby's Health Food Inc., and its affiliates. TABLE OF CONTENTS To Volunteer at Abby's Organic Community Farm go to: h ps://www.abbys farm.org/volunteer 3 WOMEN'S HEALTH ESSENTIALS 6 HERBAL SLEEP SUPPORT 8 THE NEW YOU MIRACLE BAND PART 2 10 LIVING A HEART HEALTHY LIFESTYLE 11 TESTIMONIAL 12 STRESS RESILIENCE & HORMESIS 14 HOW TO TAKE AMINO ACIDS 15 Q & A WITH COLLIN GOW 16 CHILDREN & CHIROPRACTIC 18 HOW TO BUILD MUSCLE 20 EPIDEMIC OF LOW TESTOSTERONE 22 ABBY'S FARM GETS HISTORIC FACELIFT 24 CAFÉ EDEN RECIPES 26 F I B E R 28 HOLISTIC VET IN MY AREA 29 BALANCE YOUR CHOLESTEROL 30 SURVIVING LIFE'S SETBACKS 32 BLOOD FLOW Did You Know? Did You Know? Abby's has one of the largest selection of sports and nutrition supplements including protein and meal replacement powders, pre-workouts, electrolytes, endurance, and recovery formulas to assist you on your health journey. Most importantly, here at Abby's we do not recommend neither promote any of the above items containing artificial colors, artificial flavors, artificial sweeteners like Splenda or Aspartame or any other chemicals. Come see us! Did You Know? Did You Know? Abby's has one of the largest selection of sports and nutrition supplements including protein and meal replacement powders, pre-workouts, electrolytes, endurance, and recovery formulas to assist you on your health journey. Most importantly, here at Abby's we do not recommend neither promote any of the above items containing artificial colors, artificial flavors, artificial sweeteners like Splenda or Aspartame or any other chemicals. Come see us! ABBY'S SHIPS Mon – Fri 9am – 5pm You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 ABBY'S SHIPS Mon – Fri 9am – 5pm You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1