Abby's

Volume 9, Issue 3

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Page 4 | Abby's Magazine | www.AbbysMag.com In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! Abby's Magazine www.AbbysMag.com EDITORS: Victor Karydis Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Sarah Franz , Stacy Karydis, Janet Landry WRITERS: Natural Factors, Enzymedica, Dr. Dan Durrieu, Jolie Root, Olbas, New Chapter, Sanford Power, Kate Rheaume ND, David Housefield, Douglas Perry, Adin Smith MS, Dr. Marlene Siegel, Urban Gardener, Erin Strokes ND, Megafood PHOTOGRAPHY & ILLUSTRATION: Anetlanda, Dotshock, Evgeny Atamanenko, Sikth, Ammen Torp, Photographer London, Jason Stitt, Alpha Spirit, Nikolai Zotov, Robert Lerich, Auremar, Jbrown777, Flynt, Emma Charles Willee Cole, Mikhail Olykainen, Francesco Maltinti, Photosvit, Arne900, Byswat, Hongqi Zhang, Alena Ozerova, Udra11, Aaron Amat, Triocean, Baloon111, Piyamas Dulmunsumphun, Ronstik DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 9 Issue 3 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc.: www.AbbysHealthFood.com Tel: (760) 793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 25344 Wesley Chapel Blvd., Lutz, FL 33559 (760) 793-4463 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. The views and opinions expressed in editorials and advertisements are those of the authors and do not necessarily reflect the official policy or position of Abby's Magazine, Abby's Health Food Inc., and its affiliates. TABLE OF CONTENTS To Volunteer at Abby's Organic Community Farm go to: h ps://www.abbys- farm.org/volunteer DID YOU KNOW ABBY'S SHIPS? You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 3 Nutraceuticals to Help You Unwind and Sleep 5 Unique Approaches for Immune Support 6 Sports & Chiropractic 8 7 Must Have Nutrients for Athletes 9 OLBA'S OILS 10 5 Post-Workout Tips for a Healthy Recovery 11 Café Eden Recipes 12 Sugar and Athletes 14 Do Calories Really Count? 16 Abby's Organic Farm 18 How Lifting Weights Burns Fat 19 10 Research-Based Benefits of Glutathione 22 Optimum Health & Vitality for Our Pets 24 10 Plants That Give Oxygen 24hrs 26 Tame Tension with Simple Stretches 27 Reader's Feedback 28 8 Skin & Haircare Tips for Fitness Fanatics E D I T O R S H E A L T H Y T I P S WHAT IS A GOOD BREAKFAST? 3 OR 4 GLASSES OF WATER. WHY? BECAUSE IT'S ELECTRICAL!

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