Issue link: https://cp.revolio.com/i/1411430
www.AbbysHealthFood.com | # 47 | Page 29 T H E F A C T S 1 5 0 0 3 0 0 0 H V A C P R O B E 6. Monitor Your Hairline for Breakouts Breaking out along your hairline is common when you're adjus ng to less-frequent shampooing, as the oil from your hair can wreak havoc on your forehead. If this happens, try washing your face about a half inch into your scalp before bed; you can also wear a loose fabric headband while you sleep to make sure your hair stays off your face. 7. S ll Having Issues? Look to Your Diet Your skin is a reflec on of what's going on inside your body. Your gut could be out of whack, hormonal imbalances could be at work, or you might need to cut back on or add more of something to your diet. A common dietary culprit behind breakouts is dairy. "I did an experiment where I went completely dairy-free for a month and my skin has never been clearer," says Nicole. 8. Supplement a Healthy Diet with the Stuff Your Skin & Hair Want Okay, let's talk Skin, Nails & Hair™! This supplement supports your natural beauty by strengthening and nourishing hair and nails as well as suppor ng healthy complexion. It combines key nutrients with whole foods like organic oranges, broccoli and brown rice plus herbs (think organic herbs like dandelion root, red clover blossom and chamomile flower) to get you glowing' from the inside out. It's also gentle enough to take on an empty stomach, any me of day. A er a workout, work in some changes to your hair and skincare hygiene rou nes. www.AbbysHealthFood.com CLICK: www.AbbysHealthFood.com BROWSE OUR WEBSITE Where you will find: Recipes, Health Prac oners, News & Events, Specials. Cafe' Eden's Personalized Meals, OnLine ordering. Link to Abby's Farm. Stay updated and take a look at all 39 edi ons of Abby's Magazine. Providing the largest variety of organic and Non-GMO foods and supplements in Tampa