Issue link: https://cp.revolio.com/i/1411430
www.AbbysHealthFood.com | # 47 | Page 15 Proteins: 4 calories per gram 40% of 2,000 calories = 800 calories of protein per day Total grams of protein allowed per day = 800/4 = 200 grams Fats: 9 calories per gram 30% of 2,000 calories = 600 calories of fat per day Total grams of fat allowed per day = 600/9 = 67 grams Based on this ra o, your daily intake would be 150 grams of carbs, 200 grams of protein, and 67 grams of fat. It can get complicated to keep track of macros, which is why there are apps to help. It's What the Calories are Made of that Counts Ul mately, the concept of coun ng macros explains how our body responds to the food we eat: 100 calories from a piece of cheese will affect us very differently than 100 calories from a cookie. In other words, yes, Mom. What the calories are made of makes all the difference. Calories in versus calories out WAS the golden weight loss rule for decades. Email to WIN a $25 GIFT CARD The next winner will be announced in the next edi on of Abby's Mag EMAIL US at: AbbysMag@gmail.com and let us know: 1. What article/story you liked best in this edition FOR A CHANCE TO WIN A $25 GIFT CARD! 2. What is your favorite Vitamin/Supplement Co.? Last Magazine's Edition Winner: Joan B.