Health & Wellness

Parent Edition |10th Annual | 2013

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More than beautiful legs... healthy legs. Take care of your legs. Get rid of those unsightly spider and varicose veins — and the heavy feelings in your legs that increases as the day progresses. No stitches. No downtime. No varicose veins. • Customized treatment modalities – laser, RFA, sclerotherapy, foam and more. • Board-certified, fellow-trained Interventional Radiologists. Most health insurance plans accepted for varicose veins. Call for your complimentary consultation now. "For the first 12 months of life the breast or formula should still be the major source of nutrition." Keep breast or formula feeding Just because baby is eating solid foods, doesn't mean he or she should cut back significantly on breast milk or formula. "You should think of it as a supplement for breast feeding or formula, not a replacement," says Tiehen. "For the first 12 months of life the breast or formula should still be the major source of nutrition." Between four and six months, babies should have no more than a few bites per day, if any. Between six and seven months, one solid meal a day is fine. By eight months, two meals a day is optimal. After one year, baby can be eating three meals of solid food a day, plus snacks, says Tiehen. 8200 E Belleview Ave, 600E Greenwood Village, CO 80111 www.LoveYourLegs.info 720.493.3406 Health & Wellness Magazine • 39

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