Issue link: https://cp.revolio.com/i/1386959
www.AbbysHealthFood.com | # 46 | Page 33 Create a nightly gra tude ritual — One suggestion is to create a gratitude jar, into which the entire family can add notes of gratitude on a daily basis. Simply write a quick note on a small slip of paper and put it into the jar. Some make an annual (or biannual or even monthly) event out of going through the whole jar, reading each slip out loud. Spend money on ac vi es instead of things — According to research, spending money on experiences generates more gratitude than material consumption. Embrace the idea of having "enough" — According to many who have embraced a more minimalist lifestyle, happiness is learning to appreciate and be grateful for having "enough." When you buy less, you tend to appreciate each item more. Make an effort to identify your real, authentic emotional and spiritual needs, and then focus on fulfilling them in ways that does not involve material accumulation. Let go of nega vity by changing your percep on — Disappointment — especially if you're frequently struggling with things "not going your way" — can be a major source of stress. Since stress is virtually unavoidable, the key is to develop and strengthen your ability to manage your stress so that it doesn't wear you down over time. Rather than dwelling on nega ve events, learn to let things go. A founda onal principle to let go of nega vity is the realiza on that the way you feel has li le to do with the event itself, and everything to do with your percep on of it. Be mindful of nonverbal ac ons — Smiling and hugging are both ways of expressing gratitude, encouragement, excitement, empathy and support. These physical actions also help strengthen your inner experience of positive emotions. Give praise — Research shows that using "other-praising" phrases are far more effective than "self-beneficial" phrases. For example, praising a partner saying, "thank you for going out of your way to do this," is more powerful than a compliment framed in terms of how you benefited. Also, be mindful of your delivery — say it like you mean it. Establishing eye contact is another tactic that helps you show your sincerity. Prayer — Expressing thanks during prayer is another way to cultivate gratitude. You can focus on something that you're grateful for, such as a pleasant smell, a cool breeze or a lovely memory. Do you have a question for Abby's Nutrition Specialists? Send it by clicking the CONTACT US link on our website. Check for the Answers in our next issue. Abby's Nutrition Specialists also offer free consultations. Please call (813) 265-4951 between the hours of: Mon-Sat – 8am – 9pm or Sunday – 9am – 8pm Or come in to see us so we can help you in person! 14374 N. Dale Mabry Hwy., Tampa, FL 33618