Abby's

Volume 9, Issue 1

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Page 4 | Abby's Magazine | www.AbbysMag.com In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! Abby's Magazine www.AbbysMag.com EDITORS: Victor Karydis Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Karydis, Janet Landry, Sarah Franz WRITERS: David Housefield, Dr. Dan Durrieu, Dr. Mercola, New Chapter, Natural Factors, Dr. Marlene Siegel, Robin Oestreich PHOTOGRAPHY & ILLUSTRATION: Esky Maks, Jaroslav Frank, Flynt, Luliia Sedova, Svetlana Foote, Robert Luca, Barol16, Shriarti, Lapolo, CGIbFried, FamVeldman, Lakov Filimonov, iBreaStock, Ezume Images, Floaria Bicher, Alexey Logvinenko, Loraliu, Benjawan Sittidech, Sergio Monti, Titov Studio, VG Studio, Sebast1an, Ulf Wittrock, Waren Emy, WhattAphoto DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 9 Issue 1 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc.: www.AbbysHealthFood.com Tel: (760) 793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 25344 Wesley Chapel Blvd. Suite 202 Lutz, FL 33559 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. The views and opinions expressed in editorials and advertisements are those of the authors and do not necessarily reflect the official policy or position of Abby's Magazine, Abby's Health 3 From Farm To Supplement 5 What is Detoxification? 6 Things To Remember When You Detox 8 Abby's Saved My Life 10 Nourish Your Cells & Systems 12 Olbas: The Marvelous Swiss Oil 13 Recipes from Our Café 14 Clean Air & Water 17 DETOXIFICATION 20 The Detox Diet TABLE OF CONTENTS 22 Grilling with TURMERIC 24 Wheatgrass Detox 25 The Importance of Drinking Water 26 Detox and Your Pets 28 Choose Organic 30 Saunas & Steam Baths 32 Reader's Feedback 33 The Skin You're In 34 Coffee Enemas & Liver Detox E D I T O R S H E A L T H Y T I P S • S u g a r C r a v i n g s • C o n s t i p a t i o n • B l o a t i n g • G a s • H e a d a c h e s S I G N S T H AT Y O U N E E D A D E T O X : • F a t i g u e • B e l l y F a t • S k i n P r o b l e m s • L o w E n e r g y • B a d B r e a t h • I r r i t a b l e • M o o d S w i n g s To Volunteer at Abby's Organic Community Farm go to: h ps://www.abbys- farm.org/volunteer DID YOU KNOW ABBY'S SHIPS? You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1

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