Issue link: https://cp.revolio.com/i/1364104
www.AbbysHealthFood.com | # 45 | Page 29 your consumption of processed and refined foods – most of which are packed with excess sodium, unhealthy fats, and sugar. You will also reap the benefits of the natural chemicals that plants have originally made for their own protection. In their own survival efforts, plants use phytonutrients to protect themselves from disease and to boost their own immunity. That's one reason researchers believe organic fruits and vegetables are healthier when they are raised without pesticides, forcing them to produce more of their own protective chemicals. Tip: Switch from processed peanut butter to raw almond butter or organic peanut butter. Most commercially manufactured nut butters add sugar, oils, preservatives, and other additives to the mix. Read the ingredients and make sure you don't see anything but 100 percent nuts. Keep organic fresh fruit and veggies cut up in the fridge, and make smoothies using fresh fruits such as bananas, berries, and orange juice. Stock Up on Organic Herbs and Spices When it comes to condiments and spices, we often resort to items that are full of preservatives, additives, and refined sugars. I challenge you to explore your pantry or the door to your refrigerator and see just how many odd-sounding ingredients you find on bottles, jars, and shakers. For example, regular ketchup and BBQ sauce can be loaded with additives, especially high-fructose corn syrup. You can do so much better with just natural, organic spices and herbs. Organic sauces and condiments can be found in your health food store. If you have the convenience of a health food store, with a good produce section near you, utilize it. Do you have a question for Abby's Nutrition Specialists? Send it to us by clicking the NUTRITION QUESTIONS tab on our website. Check for the Answers in our next issue. Abby's Nutrition Specialists also offer free consultations. Please call (813) 265-4951 between the hours of: Mon-Sat 8am – 9pm or Sunday 9am – 8pm Or come in to see us so we can help you in person! 14374 N. Dale Mabry Hwy., Tampa, FL 33618