Issue link: https://cp.revolio.com/i/1364104
www.AbbysHealthFood.com | # 45 | Page 21 for any fungal organism we may be harboring, and can give rise to candida overgrowth and such attendant problems as fatigue, allergies, digestive problems, and brain fog. A short fast of three days' duration, especially one that features freshly prepared vegetable juices, can be the most beneficial to the body and is an excellent way to jump-start your cleansing program. Eat a light meal for dinner the night before you begin your juice fast. Try combining leafy greens such as spinach with a juicy green such as cucumber in a base of carrot juice. The addition of garlic or fresh ginger will enhance the therapeutic value (and taste) of your creation. At the end of your three-day juice fast, introduce solid foods gradually, starting with the lighter ones like non- starchy vegetables or citrus fruit. By dinner on the first day following your fast, you may add back starches, but wait another day before adding heavy protein foods such as meat. The benefit juicing has to offer to detoxification comes with the plants you choose to juice. TampaDentalCare.c m 1201 West Linebaugh Avenue Tampa, Florida 33612 813.933.5365 David F. Doering, D.D.S. • PLLC doeringfamilydental ABBY'S WOULD LIKE TO THANK ENZYMEDICA FOR DONATING $ 2 FOR EVERY ITEM PURCHASED IN THE MONTH OF APRIL