Issue link: https://cp.revolio.com/i/1332136
www.AbbysHealthFood.com | # 44 | Page 5 By Erin Stokes, Naturopathic Doctor, MegaFood Medical Director An IMMUNE SUPPLEMENT There are many things we can do every day to support a robust immune system. An excellent way to cover your bases and make sure you're ge ng enough immune suppor ng vitamins (and one me honored herb!) is with our Daily Immune Support! As its name implies, this supplement provides daily support with vitamins C, D3 and zinc plus astragalus, an herb tradi onally used to aid in immune support. Meet the 4 main ingredients: 1. Vitamin C - a water soluble vitamin that promotes immune health 2. Vitamin D3 - a vitamin that aids in immune func on 3. Zinc - a mineral that promotes immune health, healthy ssue development and wound recovery 4. Organic Astragalus Root - Astragalus has been used in tradi onal Chinese medicine for centuries to aid in immune support Immune-suppor ng supplements can be a valuable addi on to your founda on of healthy lifestyle and nutri on habits. At the top of my list on the lifestyle front is making sleep a priority. Quality sleep is essen al to a healthy immune system, and it all starts with "sleep hygiene". Figure out a consistent me to go to bed each night, and s ck to it. For me that bed me is 10pm set up a bed me rou ne that is unique to you and helps you wind down from the day. For example, I like to get off my computer at least an hour before bed me (earlier if possible) and spend some me reading. I also add a few drops of lavender essen al oil on my pillowcase. Check out these ps for be er sleep. And there is nothing more fundamental to immune support than the food that we eat. A change we can all make star ng today is to increase our servings of fruits and vegetables. It's a simple goal to reach for, and a worthy one. Aim for a wide variety (and colors!) of fruits and veggies. Fill up your fruit bowl and your vegetable drawer, and start making a daily salad or smoothie as an easy way to up your vegetable and fruit intake. (Give one of my favorites a try: Green Immune Smoothie!) Looking for more ways to power your immune system? Shop our full line of Immune Supplements. Did you know that a majority of your immune system resides in your gut? Check out our diges ve and immune- suppor ve probio cs to achieve just the right balance. that gives you Daily Support TampaDentalCare.c m 1201 West Linebaugh Avenue Tampa, Florida 33612 813.933.5365 David F. Doering, D.D.S. • PLLC doeringfamilydental E D I T O R S H E A L T H Y T I P S D I D Y O U K N O W T H AT W H E N Y O U E AT F O O D I T TA K E S A L O T O F E N E R G Y F O R Y O U R B O D Y TO D I G E S T I T ? W H E N Y O U FA S T O N J U I C E S , A L L Y O U R I N T E R N A L O R G A N S G E T A VA C AT I O N , S O A L L T H E S U R P L U S E N E R G Y I S AVA I L A B L E F O R R E PA I R A N D R E V I TA L I Z AT I O N . D I D Y O U K N O W T H AT W H E N Y O U E AT F O O D I T TA K E S A L O T O F E N E R G Y F O R Y O U R B O D Y TO D I G E S T I T ? W H E N Y O U FA S T O N J U I C E S , A L L Y O U R I N T E R N A L O R G A N S G E T A VA C AT I O N , S O A L L T H E S U R P L U S E N E R G Y I S AVA I L A B L E F O R R E PA I R A N D R E V I TA L I Z AT I O N .