Issue link: https://cp.revolio.com/i/1332136
www.AbbysHealthFood.com | # 44 | Page 17 where you currently stand and then refer to your doctor or personal dietitian for personalized supplementation guidance. On average, supplementing between 1000-5000 IU of vitamin D is recommended for improved vitamin D status and maintenance. Be on the lookout for a NEW Fermented Vitamin D from New Chapter coming soon! * My Go-To Protocol to Boost Your Immune System Naturally This Winter Looking to further support your immune health naturally this winter? The following is my go-to protocol for boosting your immune system naturally and can be adapted to fit your personal needs. 1. Get 8 Hours of Sleep 2. Drink 2-3 Liters of Water Daily 3. Add Vitamin C and Antioxidant Rich Foods Into Your Diet 4. Limit Alcohol and Caffeine Consumption 5. Check Vitamin D Levels and Supplement As Needed 6. Consider Adding Complimentary Herbal and Vitamin Supplements (per the recommendations above and with the guidance of your personal physician) By following this protocol, you will be well on your way to supporting your immune system and keeping your body feeling it's best throughout cold and flu season, and all year long.* What are a few of your favorite ways to support your immune health naturally? Leave a few of your favorites below in the comments. Before starting any new supplements, it is always recommended to speak with your personal physician. The information in this article is not, meant to be viewed or interpreted as personalized medical advice. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. © 2019 New Chapter, Inc. Unleash your immune defenses with the superfood power of concentrated, clinically studied Elderberry.* Discover Immunity Your Way V I T A M I N S & S U P P L E M E N T S *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. © 2019 New Chapter, Inc. Unleash your immune defenses with the superfood power of concentrated, clinically studied Elderberry.* Discover Immunity Your Way Do you have a question for Abby's Nutrition Specialists? Send it to us by clicking the NUTRITION QUESTIONS tab on our website. Check for the answers on our website in the Questions From Our Customers section. Abby's Nutrition Specialists also offer free consultations. Please call (813) 265-4951 between the hours of: Mon-Sat 8am – 9pm or Sunday 9am – 8pm Or come in to see us so we can help you in person! 14374 N. Dale Mabry Hwy., Tampa, FL 33618