Volume 8 Issue 4

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Page 12 | Abby's Magazine | By MegaFood IMMUNE HEALTH 5 Ways to Support Your This winter, take care of yourself first (#SELFCARE) so that you can take care of your family and friends. Below are some quick and easy ways to bring down your stress level and get back to soaking in that winter joy. 1. Create a Ritual Rituals can be comforting to the mind and body, and some predictability can be a good thing when it comes to our health, especially when times are stressful. A ritual can be as simple as mediation each morning when you wake, or a warm mug of tea and a good book each evening before bed. Find something comforting, and make a point to prioritize it daily. This is YOUR time. 2. Don't Skimp on Sleep Allowing our body time to rest and restore is so important in maintaining a healthy response to stress, as well as a strong immune system.* Experts recommend 7-8 hours of restful sleep each night, and going to sleep and waking at the same time each day can help! 3. Get Moving It may be cooler out, and perhaps the sun isn't out quite so much, but the more you can get out and get moving, the more favors you're doing for your health. Exercise, in addition to being incredibly important for our physical health, plays a big role in our mental health. Exercise releases feel-good hormones that help to mitigate stress. 4. Get Friendly with Adaptogens Adaptogens are botanicals that help the body respond, or adapt, to stress.* Consider a supplement with Ashwagandha, like our B-UnStressed™ or enjoy our Sweet Beet Surprise Smoothie (rich in turmeric and ginger) to get your day started. Gut health = Good health Our signature probiotic, designed to support your intestinal health and immunity * * This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ©Foodstate, Inc. 2020 Shop MegaFlora today! 14 unique strains of probiotics 20 billion active bacteria

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