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Page 4 | Abby's Magazine - www.AbbysMag.com In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! TABLE OF CONTENTS Abby's Magazine www.AbbysMag.com EXECUTIVE EDITOR: Victor Karydis MANAGING EDITOR: Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Karydis, Annie Duckett, Janet Landry WRITERS: Natural Factors, Arora T, Sharma R, Frost G. Tonstad S, Butler T, Yan R, Fraser GE, Scharlau D, Borowicki A, Habermann N, Hofmann T, Klenow S, Miene C, Munjal U, Stein K, Glei M, Hippe B, Zwielehner J, Liszt K, Lassl C, Unger F, Haslberger AG. Meijer K, de Vos P, Priebe MG. Butyrate, J Stamler, S Yusuf, S Hawken, S Ounpuu, T Dans, A Avezum, F Lanas, M McQueen, A Budaj, P Pais, J Varigos, L Lisheng, Meinertz H, Nilausen K, Faergeman O. Samman S, Kurowska EM, Khosla P, Carroll KK., Dr. Dan Durrieu, Abby's Staff, Natures Plus, Dr. Marlene Siegel, Dr. Mercola, Don McCann PHOTOGRAPHY & ILLUSTRATION: Acharaporn Kamornboonyarush, Darya Petrenko, Eakachai Leesin, Arturs Budkevics , Ribkaiz Pruda , Lisa F. Young, Samart Tiw, Mark Adams, Evgeny Skripnichenko, Valentyn, Baibaz, Peter Zijlstra, Anna Sedneva, Levente Gyori, Barbro Bergfeldt, Charlie Aja, Carla Zagni, Andor Bujdoso, Rido, Marcos Calvo Mesa, Diana Ivanova, Dlecic, Elnur, Anutr Yossundara, DragonFly666, Laniz, Spectral, Nadger, Press Master, Auremar, Chernet Skaya , Tridsanu Thopet, Tnsdesign, Milan Surkala, Jasminko Ibrakovic, Elena Schweitzer, Ammen Torp, David Wood, Denys Kovtun, Chernet Skaya, Martin Mark, Sehen Swerk, Juriah Mosin, Farang, Elena Fedulova, Willee Cole, Jonathan Mauer, David TB, Andrew Norris DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 7 Issue 2 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc.: www.AbbysHealthFood.com Tel: (760) 793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 25344 Wesley Chapel Blvd. Suite 202 Lutz, FL 33559 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. Sports Nutri on is a topic of constant change and has grown as a dynamic field of study. Researchers con nue to recommend improved nutri onal guidelines and sup- port ac ve adults to compe ve athletes. It is the founda on of athle c success. It is a well-designed nutri on plan that allows ac ve kids, adults, and athletes alike to perform at their best. There is no doubt that nutri on plays a big part in an athlete's performance. Whether you're an amateur or a professional athlete, your nutri on will have a tremendous effect on your performance, recovery and long-term health. Regard- less if you do a sport that requires high intensity (triathlete or hockey) or low intensity (golf or power li ing), the quality and quan ty of food that you put in your mouth will, in fact, have a tremendous impact on your performance. The older you get the more that statement applies. Sports Nutri on is unique to each person and varies based on your individual goals. In this issue of Abby's Mag, you will discover different schools of thought and recommenda ons of foods that can help or hurt your performance. Although there could be a wide range of opinions when it comes to Sports Nutri on, we believe that food and water should be your best tool for performance followed by supplements, sleep, and lifestyle. We wish you a healthy and fit Summer. ~ Abby's Staff 5 - New at Abby's 6 - From Our Café 8 - Chiropractic Care 10 - High Protein Diet 12 - Ask Abby's Staff 13 - Plant Based Diet 14 - The Fat Burning Zone 16 - What You're Made Of 18 - Exercise in Pets 20 - Post Workout Juice 21 - Is It Good To Sweat? 24 - Treatment for Concussions 26 - Eat Real Food 28 - High Intensity Weight Training 31 - Smoothies & Juices