Issue link: https://cp.revolio.com/i/1091275
www.AbbysHealthFood.com - Issue 37 | Page 3 To be alive is to experience stress. Whether it is coming from your job, relationships, or some other aspect of your daily life, stress is ever present. Even positive life events like a wedding, new baby, or job promotion can be stressful. The key to positively coping with stress is to use a comprehensive stress management plan that effectively supports your mind and body during stressful times. This approach involves four equally important areas: • Calm your mind and body with individualized relaxation techniques • Follow a healthy lifestyle that includes quality sleep and regular physical activity • Eat a healthful whole foods diet • Use key dietary supplements that provide the nutrients and botanicals your body needs A few key supplements from the Natural Factors Stress-Relax® line can help ensure you maintain a calm mind despite the busyness! Need sleep support? Try Tranquil Sleep®! This superior non-habit-forming sleep formula synergistically combines L-theanine, melatonin, and 5-HTP to promote peaceful and tranquil sleep; helping you fall asleep, stay asleep, and sleep more soundly. Enjoy a refreshing and rejuvenating night of sleep so that you are recharged for your day! Need to relax? Pharma GABA® provides a profound sense of relaxation while maintaining mental focus and alertness. This unique, clinically tested form of GABA is produced via fermentation from Lactobacillus hilgardii, and is shown to be more effective than synthetic GABA to help calm a racing mind. Seeking mental and emotional calmness? Suntheanine® L-Theanine promotes calm, but alert alpha brain waves and promotes an overall sense of relaxation. Suntheanine is a purified form of L-theanine, an amino acid found in green tea that is profoundly relaxing and calming, yet non-drowsy. It can also help with sleep when taken before bedtime! Want to increase stress resistance? Ashwagandha Sensoril® is clinically studied to inhibit the occasional fatigue, tension, and exhaustion often associated with everyday stress. Need adrenal support? Serenity Formula synergistically combines the adaptogenic herbs Sensoril ashwagandha, eleuthero, rhodiola, and lavender to help you cope with occasional stress and promote emotional well-being. High-quality supplements from companies such as Natural Factors can help support your mental and emotional health during these busy times! Learn more at naturalfactors.com. HUSTLING AND BUSTLING AROUND? Try these calming solutions for stress and sleep!