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www.AbbysHealthFood.com - Issue 36 | Page 7 OMEGA-3s ARE ESSENTIAL. T H E R I G H T B R A N D I S T O O . We all need omega-3s to stay healthy. But most of us don't get enough. Fish oil is a great source of these essential fats. So get the omega-3s you need from the #1 fish oil in the U.S.† † Based on SPINS Scan Data ON SALE S e l e ct N O R D I C N AT U RA L S P RO D U C TS O m ega-3 F is h o il What are our readers and advertisers saying about Abby's Mag new look? "Better Health Through Education" FREE $5.95 FREE $5.95 (Issue 35) Magazine Magazine Volume 6 Issue 5 www.AbbysMag.com SK I N The largest organ of the human body Abby's Magazine - Volume 6 Issue 5 | Page 17 Page 16 | Abby's Magazine - www.AbbysMag.com You're a guy. A sports team gets your attention -- not your facial skin. A Guy's Guide to Skin Care By Jeanie Lerche Davis But here's a news flash: If you want to look good, you've got to deal with your skin. "If men want to keep skin youthful and healthy looking, they've got to make skin care a part of their daily regimen," says Mathew Avram, MD, JD faculty member at Harvard Medical School. Sun and smoking are your face's worst enemies because both cause skin damage and wrinkling. "If you smoke, quit," Avram says. "Using a moisturizer with a natural and/or organic sunblock is a very effective way to prevent aging and wrinkling." A Checklist for Great (Manly) Skin Choosing skin products at Abby's Health & Nutrition: • Think "moisturizer" when buying soaps -- body and hand soaps, that is. • Buy a face moisturizer that contains a healthy and natural sunblock or sunscreen. • If you've got dry skin, buy a light moisturizing body lotion for summer. • During winter months, buy heavier moisturizing creams or ointments. • If dry skin is really a problem, thicker and greasier is better. • Always use a good a healthy and natural sunscreen outdoors (SPF 15 or higher). • Take lukewarm showers (instead of hot ones). • Limit shower time to 5 or 10 minutes. • Apply moisturizing lotion right after drying from the shower. • Moisturize after washing hands. Getting a great shave: • Shave in a warm shower. Or carefully put a hot, wet towel over your face for a few minutes before shaving. • Massage shaving cream or gels into skin. • Don't shave too close. Use single- edged razors to protect skin from irritation. You'll also reduce potential for ingrown hairs -- especially if your beard is curly. • Shave only in one direction if you tend to get ingrown hairs. Shave in the direction of hair growth. • Wash with plenty of water. Pat gently with a towel; don't rub. • Apply moisturizing cream (containing a healthy and natural sunblock) to soothe and protect the skin. New Chapter ® is proud to be a Certified B Corp. Defining business success in terms of people and planet. As it should be. PeoPle using business as a force for good AS IT SHOULD B BTheChange.com | NewChapter.com * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. © 2014 New Chapter, Inc. M U L T I V I T A M I N S | C A L C I U M | H E R B A L S | F I S H O I L All New Chapter Products 33% OFF Sept. 1 - Oct. 31, 2018 All New Chapter Vitamins ON SALE from Oct. 1 - Oct. 31, 2018 We don't have to. Our new gummies are made with only two grams of sugar or less. They're high-fructose corn syrup-free, gelatin-free, GMO-free, and made with real foods with real flavors you'll love. So you can boost your day with a little extra good. Have you tried them yet? BetterGummies.com To learn about our seals, please visit megafood.com/standards. ** W E S U G A R C O A T I T . So real you can taste it. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. **Individual seals vary. | ©FoodState, Inc. 2018 Don't To view the digital version of Abby's Mag log on to: www.AbbysHealthFood.com For Advertising Information call (760) 793-4463 or email: AbbysMag@gmail.com Loved it!! The cover was very nice. Layout was awesome! A step up from the other mags… great job!! Patients also made several comments about the new mag. Everyone seems to be impressed. Dr. Dan Durrieu, Family Chiropractic It looks amazing. Love that you have the discount in our ad as well. Ali Shassian North Florida, AE, New Chapter, Inc. We got the new Abby's magazines and love the new format and new look! Dr. Marlene Siegel www.pascovet.com 813-973-2929 Hey Peter, I like the new magazine! Great for our customers, it's good that the pages are bigger and the front cover looks more professional. Lily Beahan Abby's Marketing & Graphic Design