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www.AbbysHealthFood.com - Issue 36 | Page 29 risky alcohol use. Researchers say the higher risk they found is modest. They speculate that the long hours lead to an abnormal autonomic nervous system, which controls involuntary ac ons such as the bea ng of the heart. Heart disease and stroke: Other researchers looked at 25 previously published studies involving more than 600,000 workers who were healthy at the start. Compared with working 35 to 40 hours, working 55 or more hours raised the odds of having a stroke by 33% and the chance of heart disease by 13% over a 7-year span. Psychiatric disorders: Workaholism o en happens along with mental health issues, Norwegian researchers found a er looking at more than 16,000 adults. They used standard scales to find that about 8% of par cipants met the defini on of workaholics. Compared with non-workaholics, workaholics were more likely to have a en on deficit hyperac vity disorder (ADHD), obsessive- compulsive disorder (OCD), anxiety, and depression. Taking work to the extreme may reflect deeper emo onal or psychological issues, the researchers say. The Long View Work environments are changing, Robinson says. "Employers are star ng to say, 'We don't want workaholics,' " and workaholics don't give employers a be er bang for the buck, he says. In the long run, he says, workers who take and enjoy vaca ons and other down me -- without being chained to their phones and other devices -- are more produc ve and less prone to burnout and health issues. Employers, as well as workers, are beginning to believe this, he says. NON Project V E R I F I E D nongmoproject.org GMO SHARPEN YOUR MEMORY & FOCUS Dr. Formulated MCT Oil is perfect for athletes looking for fast energy, those seeking a desirable weight and everyone looking for improved brain health. † Simple, Clean, Clinically Studied Whole Food Ingredients Whether you are interested in improving your own mental sharpness, concerned about your Grandma's forgetfulness, your kid's ability to focus, or improving a college student's ability to study—don't worry! Dr. Formulated from Garden of Life has the answer for you. • 13g of MCTs (including caprylic and capric acids) per serving • Provides energy, helps manage weight & supports brain health † • Only from sustainably grown organic coconuts • Certified USDA Organic & Non-GMO Project Verified • No palm oil or other filler oils • Hexane Free • Non-Hydrogenated—0g Trans fat • Paleo & Ketogenic diet-friendly BODY & BRAIN † FAST FUEL for