Issue link: https://cp.revolio.com/i/1056056
www.AbbysHealthFood.com - Issue 36 | Page 21 Postpartum Depression The "baby blues" strikes as many as three out of four new mothers. But nearly 12% develop a more intense dark mood that lingers even as their baby thrives. This is known as postpartum depression, and the symptoms are the same as those of major depression. An important difference is that the baby's wellbeing is also at stake. A depressed mother may have trouble enjoying and bonding with her infant. Depression in Children In the United States, depression affects 2% of grade school kids and about one in 10 teenagers. It interferes with the ability to play, make friends, and complete schoolwork. Symptoms are similar to depression in adults, but some children may appear angry or engage in risky behavior, called "ac ng out." Depression can be difficult to diagnose in children. Diagnosing Depression As of yet, there is no lab test for depression. To make an accurate diagnosis, doctors rely on a pa ent's descrip on of the symptoms. You'll be asked about your medical history and medica on use since these may contribute to symptoms of depression. Discussing moods, behaviors, and daily ac vi es can help reveal the severity and type of depression. This is a cri cal step in determining the most effec ve treatment. Supplements for Depression Certain supplements can affect the levels of brain chemicals, such as serotonin and norepinephrine. There are many op ons. Give supplements a few weeks of use to take effect. Good follow-up is important to evaluate their effec veness. Talk Therapy for Depression Studies suggest different types of talk therapy can fight mild to moderate depression. Cogni ve behavioral therapy aims to change thoughts and behaviors that contribute to depression. Interpersonal therapy iden fies how your rela onships impact your mood. Psychodynamic psychotherapy helps people understand how their behavior and mood are affected by unresolved issues and unconscious feelings. Some pa ents find a few months of therapy are all they need, while others con nue long term. St. John's Wort for Depression St. John's Wort is an herbal supplement that has been the subject of extensive debate. There is some evidence that it can fight mild depression, but two large studies have shown it is ineffec ve against moderately severe major depression. St. John's Wort can interact with other medica ons you may be taking for medical condi ons or birth control. Talk to one of Abby's Nutri on Specialists by calling or coming into our store before taking this or any other supplement. You may also want to ask your physician. Exercise for Depression Research suggests exercise is a potent weapon against mild to moderate depression. Physical ac vity releases endorphins that can help boost mood. Regular exercise is also linked to higher self-esteem, be er sleep, less stress, and more energy. Any type of moderate ac vity, from swimming to housework, can help. Choose something you enjoy and aim for 20 to 30 minutes four or five mes a week. Real Food Is a Potent Ally Against Depression Research shows nutri on is a crucial factor in depression, and researchers have suggested diet is an important yet overlooked aspect of psychiatry. Recent research found seniors who followed the DASH diet were 11 percent less likely to develop depression over the following six years, whereas those following a standard Western diet had the highest rates of depression. Other studies have shown that unprocessed foods, especially fermented foods, help op mize your gut microbiome, thereby suppor ng op mal mental health, whereas sugar, wheat (gluten) and processed foods have been linked to a greater risk for depression, anxiety and even suicide. Your gut communicates to your brain via your vagus nerve and the stress pathway in your endocrine system, and by producing mood- boos ng neurotransmi ers. These links help explain why your gut health has such a significant impact on your mental health. Pets for Depression A playful puppy or wise-mouthed parrot is no subs tute for medica on or talk therapy. But researchers say pets can ease the symptoms of mild to moderate depression in many people. Pets provide uncondi onal love, relieve loneliness, and give pa ents a sense of purpose. Studies have found pet owners have less trouble sleeping and be er overall health. The Role of Social Support Because loneliness goes hand-in-hand with depression, developing a social support network can be an important part of treatment. This may include joining a support group, finding an online support community, making a genuine effort to see friends and family more o en or joining a prayer group. Even joining a book club, a ending church or taking classes at your gym can help you connect with people on a regular basis. Vagus Nerve Stimulation (VNS) Vagus nerve s mula on (VNS) may help pa ents with treatment-resistant depression that does not improve with