Issue link: http://cp.revolio.com/i/98163
Abby's Magazine Detoxification & Internal Cleansing Microbial Compounds Toxins produced by bacteria and yeast in the gut can be absorbed by the body, causing significant disruption of body functions. These toxins have been implicated in a wide variety of diseases, including liver diseases, Crohn's disease, ulcerative colitis, thyroid disease, psoriasis, lupus erythematosus, pancreatitis, allergies, asthma, and immune disorders.To reduce the absorption of toxic substances, we recommended a diet rich in fiber, particularly soluble fiber, such as that found in vegetables, guar gum, pectin, and oat bran. Fiber has an ability to bind to toxins within the gut and promote their excretion. consumption in particular make it difficult for the body to eliminate toxins. As a result, low water consumption increases the risk for cancer and many other diseases. Drinking enough water is another basic axiom for good health that you've probably heard a thousand times. But it's true: you need to drink at least six to eight glasses of water (48 to 64 fl oz) each day. Don't wait until you're thirsty; schedule regular water breaks throughout the day instead. Tips on Fasting Although a short juice fast can be started at any time, it is best to begin on a weekend or during a period when adequate rest can be ensured. The more rest, the better the results, as energy can be directed toward How the Body's Detoxification System Works healing instead of other body The body eliminates toxins But it's true: you need to drink at least six to eight functions. either by directly neutralizing glasses of water (48 to 64 fl oz) each day. them or by excreting them in the urine or feces (and to a lesser degree through the hair, lungs and skin). Toxins that the body is unable to eliminate build up in the tissues, typically in our fat stores. The liver, intestines, and kidneys are the primary organs of detoxification. The Liver The liver is a complex organ that plays a key role in most metabolic processes, especially detoxification. The liver is constantly bombarded with toxic chemicals, both those produced internally and those coming from the environment. The metabolic processes that make our bodies run normally produce a wide range of toxins for which the liver has evolved efficient neutralizing mechanisms. However, the level and type of internally produced toxins increase greatly when metabolic processes go awry, typically as a result of nutritional deficiencies. Many of the chemicals the liver must detoxify come from our environment: the content of our bowel, the food we eat, the water we drink, and the air we breathe. The polycyclic hydrocarbons (e.g., DDT; dioxin; 2,4,5-T;2,4-D; PCBs; and PCP), which are components of various herbicides and pesticides, are one example. Yet even those eating unprocessed organic foods need an effective detoxification system, because even organically grown foods contain naturally occurring toxic constituents Drink Water! Low fluid consumption in general and low water Prepare for a fast by having only fresh fruits and vegetables as the last meal on the day before the fast begins. (Some authorities recommend a full day of raw food to start a fast, even a juice fast.) Only fresh vegetable juices (ideally prepared from organic produce) should be consumed for the next three to five days. As noted above, have four 8 to 12 fl oz glasses of fresh juice throughout the day. In addition to the fresh juice, drink pure water. Drink at least 4 8oz glasses daily during the fast. Do not drink coffee; bottled, canned, or frozen juice; or soft drinks. Herbal teas can be quite supportive of a fast, but they should not be sweetened. Exercise is not usually encouraged during fasting. It is a good idea to conserve energy and allow maximal healing. Short walks and light stretching are useful, but heavy workouts tax the system and inhibit repair and elimination. Rest is one of the most important aspects of a fast. A nap or two during the day is recommended. Less sleep will usually be required at night, since daily activity is lower. Body temperature usually drops during a fast, as do blood pressure, pulse, and respiratory rate – all measures of the slowing of the body's metabolic rate. It is important, therefore, to stay warm. When it is time to break your fast, reintroduce solid foods gradually by limiting portions. Do not overeat. It is also a good idea to eat slowly, chew thoroughly, and eat foods at room temperature. Abby's Magazine - January/February 2013 | Page 9 Abby's Magazine - January/February 2013 |Page 9