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Six Essential Steps to Reducing Toxins in Your Environment 1. Install air filters or commit to proper ventilation 2. Buy water filters 3. Go room to room and ditch the toxic household goods and products over time, replacing them with all-natural, nontoxic alternatives 4. Make your own cleaning products or purchase environmentally friendly ones 5. Eat organic whenever possible 6. Enhance digestion with probiotic supplements So many of our most prevalent toxins can be found in our building materials, fabrics, furnishings, and gardens. Of course, it's impractical to renovate suddenly or fully remodel our homes and interiors. That cannot be the only solution. But you can do a lot to change the toxic climate by virtue of methodical, step-by-step replacements of materials and sources of chemicals, including cleaning, beauty, and pest control products. This will detoxify your home and put to stop to the level of pollution entering it. By focusing on what you put into your body, as well as the products you buy and the businesses you support, you are taking he first step toward reducing your overall toxic burden and regaining control of your health. Here are specific ideas to consider that will help you achieve a reduction in toxic exposure. Remember, do not feel you must complete all these steps or attempt all the techniques today. Do what you can given your personal needs and resources. The process of detoxification can be done gradually and simply become a habit of your everyday life. Abby's Magazine - Volume 6 Issue 3| Page 55