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In This Issue Page 4 | Abby's Magazine - www.AbbysMag.com Abby's Magazine www.AbbysMag.com EXECUTIVE EDITORS: Abby Sayler, Victor Karydis MANAGING EDITOR: Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Karydis, Tianna Palumbo, Janet Landry WRITERS: Marita Schauch, ND, Abby Sayler, Lily Behean, David "Farmer Dave" Housefield, Dr. Dan Durrieu, Dr. Mark Hyman, ClaudiaMoresco, Della Powell, Chef Mike Biruti, Dr. Marlene Siegel, Dr. Nicholas Gonzales PHOTOGRAPHY & ILLUSTRATION: Nastassia Yakushevich, Olimayer, Katarzyna Bialasiewicz, Shao-chun Wang, Jasniulak, Nobilior, Izuboky, Patrimonio, Designs Limited, Ylivdesign, Vadimgozhda, Deymos, Fotoeventstock, Igor Stevanovic, Andreysafonov, Monkey Business Images, Andor Bujdoso, Andreea Florian, Volha Rahalskaya, Bluemoon1981, Ekaterina79, Regina, Pryanich Nikova, Luchschen, Citalliance, Mike2focus, Andrey Cherkasov, Rudchenko, Marigold88, Bananabuch, Puhhha, Desislava Vasileva, Margouillat, Pablo Hidalgo, Bananabuch, Katrin Shine, George Tsartsianidis, Postalyon, Voyagerix, Khunaspix, Wavebreak Media Ltd, Sergei Pivovarov, Wavebreak Media Ltd, Ralko, Photoeuphoria, Cienpies Design & Communication, Sergii Korshun, Albund, Nikki Zalewski, Kmiragaya, Sborisov, Tabo80, Daniel Sanchez Blasco, Svl861, Marina Mays, Tomert, Maocheng, Robson Photo2011, Odua, Nagy-bagoly Ilona, Jasminko Ibrakovic, Dmytro Konstantynov, Tatyana, Gladskikh, Anna Sedneva, Vahdi Arda Akay, Olga Vorobeva, Anastasiia Prokofyeva, Elena Veselova, Oleksandr Petrunovskyi, Teri Caviston, Gstockstudio1, Stepanida Popozoglo, Jaccoverbeek99, Valuavitaly, Chernetskaya, Tomert, Cornelius20, Citalliance, Udra11, Designer491, Yulia Ryabokon, Ibreakstock, Nikkytok, Joyce Vincent DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 6 Issue 3 Abby's Mag is published six times a year (every other month) by Abby's Health and Nutrition: 14374 N. Dale Mabry • Tampa, FL 33618 Tel: (813) 444-3634 Via e-mail: PeterK@AbbysHealthFood.com To be notified about the latest issue of Abby's Magazine send an email to: Peter@AbbysMag.com We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. We appreciate your comments and feedback, send by email to: Peter@AbbysMag.com Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! TABLE OF CONTENTS We face a daily onslaught of chemicals that our bodies are not equipped to protect against affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. Within this issue you will learn about the holistic approach to protecting and nurturing your body's innate purification physiology to improve your quality of life, your energy and longevity. 6 Ask Abby 8 New at Abby's 9 What Qualifies as a Toxin? 13 Abby's Farm: Plowing New Ground 14 Chemical Exposure in the World 16 Detox and Weight Loss 18 From Our Café 19 Clean Up Your Air & Water 23 Choose Natural Products to Fill Your Home and Personal Hygiene Kits 27 Café Eden To Go Personalized Meals 33 Pet Vet: Detoxification 38 The Cancer Connection 40 The Detox Diet 42 Heavy Metal Cleansing is Essential 46 Life Force of the Liver 50 Raw Superfoods 52 Saunas & Steambaths for Your Skin