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beta cells), niacinamide, rosemary, biofeedback assisted relaxation, omega 3 fatty acids, vitamin E, and more. For blood sugar regulation in general, b-vitamins, chromium, cinnamon, green coffee bean, and apple cider vinegar are strong choices. Of course sticking to an organic, anti-inflammatory, low glycemic, high fiber diet is important in the fight against type 1 diabetes. Pick low sugar fruits such as blueberries, kiwis, green apples, and greenish bananas, coconut products such as coconut butter and coconut oil, high omega-3 foods such as chia seeds, walnuts, and wild caught salmon, and controlled portions of buckwheat, quinoa, and semi- cooked sweet potatoes with beans and dulse are good choices. Beans slow the digestion of carbohydrates helping prevent blood sugar spikes, while seaweeds like dulse aid bean digestion. Probiotic rich fermented foods are important as studies show a decline in the amount of and the diversity of good gut bacteria preceding the onset of type 1 diabetes. Of course, leafy greens are fair game, the more you eat, the bitter, I mean better. As a caveat, be sure to talk to your Dr. before undergoing any changes to your diet or adding any new supplements to your regimen. I hope this article added a few pieces to the puzzle of type 1 diabetes, increased your knowledge on the subject, and may be of assistance in your management of a now more manageable disease. Collin Gow, C.N.C. DIABETES MELLITUS TYPE-1 affects 1 in 300 people in the United States according to large epidemiological studies. About 5% of people with diabetes in general have type 1. Abby's Magazine - Volume 6 Issue 1| Page 45 Bridging The Gap Bridging The Gap Bridging The Gap Bridging The Gap Helping Bridge the Gap between You & Your Customers Helping Bridge the Gap Between You & Your Customers CALL TODAY: 727-455-6830 ONLINE: angelarussodesign.com EMAIL: amduvall1@gmail.com Brochure Design • Logo Design • Web Design • Publication Design • Infographics Print Collateral • Branding & Identity • Print • Typography • Much More YOUR PROFESSIONAL IMAGE NEEDS TO BE VISUAL & COMPETITIVE in the FLORIDA PRINT AWARDS BEST OF CATEGORY Winners 2X Designer of Abby's Magazine