Issue link: http://cp.revolio.com/i/924515
• Are you ge ng enough magnesium in your diet? Early signs of magnesium deficiency include loss of appe te, headache, nausea, fa gue, and weakness. An ongoing magnesium deficiency can lead to more serious symptoms, including muscle spasms and abnormal heart rhythms. • What pa erns are you inadvertently passing along to your children? What example are you se ng for your kids, in terms of nutri on and exercise? Are they ge ng the message that health is a priority? Ge ng healthy can and should be a family ac vity! When everyone is involved, you can support each other and give kudos for posi ve strides, making it more fun for everyone. The payoffs to your health will be great, and you will be passing along good lifestyle habits to your children, which will serve them for years to come. Abby's Magazine - Volume 6 Issue 1 | Page 39 of the grocery store, or around the periphery? (Most processed foods come from the middle aisles.) • Are you an "emo onal eater"? Do you tend to overindulge in comfort foods when you are feeling sad or angry? If so, review the informa on on my website about EFT, which you might find very helpful. • Evaluate your ac vity level. Are you ge ng enough exercise each week? • Are you ge ng enough Vitamin D3? Have you measured your vitamin D levels lately? Located in Abby's Health And Nutrition 14374 N. Dale Mabry Hwy. Tampa, FL 33618 (813) 265-4951 We use certified organic and/or Non-GMO ingredients, hormone & antibiotic free meats & wild caught fish to create delicious gluten-free, vegan, vegetarian, sugar-free, raw & paleo dishes in hopes of meeting all your dietary needs. See our menu at: AbbysHealthFood.com