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Abby's Magazine - Volume 6 Issue 1| Page 15 • Grains: Grains, especially gluten-containing grains like wheat, contain large amounts of carbohydrates that are broken down into sugar within only a few minutes of consump on. Gluten can cause intes nal inflamma on, which affects hormones like cor sol and lep n, and can lead to spikes in blood sugar. I recommend removing all grains from your diet for 90 days as your body adjusts to this healing program. Then you can try bringing sprouted ancient grains back into your diet in small amounts. • Conven onal cow's milk: Conven onal cow's milk and dairy products should be eliminated, especially for people with type 1 diabetes. Dairy can be a fantas c food for balancing blood sugar if it comes from goats, sheep or A2 cows. But stay away from all other forms of dairy because the A1 casein produced by conven onal cows will harm the body and trigger an immune response similar to gluten. When buying dairy, only purchase raw and organic products from pasture-raised animals. • Alcohol: Alcohol can dangerously increase blood sugar and lead to liver toxicity. Research published in Annals of Internal Medicine found that there was a 43 percent increased incidence of diabetes associated with heavy consump on of alcohol, which is defined as three or more drinks per day. Beer and sweet liquors are especially high in carbohydrates and should be avoided. • GMO foods: GMO corn, soy and canola have been linked to kidney and liver disease and may promote diabetes. I suggest removing all GMO foods and all packaged foods from your diet. Opt for products that are labeled organic or GMO-free. • Hydrogenated oils: Remove hydrogenated, rancid oils from your diet, including vegetable oil, soybean oil, co onseed oil and canola oil. Because these oils are processed, treated at very high temperatures, and combined with bleaching agents and ar ficial dyes, consuming them has been linked to many health concerns, including diabetes. Step 2: Incorporate These Foods to Treat Diabetes To reverse or prevent type 2 diabetes, add the following foods into your diet: • Foods high in fiber: Research shows that 90 percent of the U.S. popula on doesn't consume enough fiber on a daily basis. High-fiber foods help slow down glucose absorp on, regulate your blood sugar levels and support detoxifica on. Aim to eat at least 30 grams of fiber per • Colloidal silver based • Reduces plaque buildup • Promotes superior oral health • Freshens breath for hours • Completely chemical free • Patent pending formula Mint formula contains the following ingredients: Advance Silver solu on proprietary formula, 100% raw Croton Lechleri sap, Black Walnut hull ncture, CoQ10, essen al oils proprietary blend of peppermint, clove, tea tree, myrrh, menthol (Mentha arvensis), stevia. NOTE: CONTAINS BLACK WALNUT GREEN HULLS. Specks that appear in the mouthwash are from the 100% raw Croton Lechleri sap. This is normal as we only natural ingredients in SSM. Fresh Natural Mint Mouthwash Fresh Natural Mint Mouthwash FACEBOOK PAGE: https://www.facebook.com/simplysilvermouthwash1/ WEBSITE PAGE: www.simplysilvermouthwash.com Tel: (813) 528-0433 NOW AVAILABLE AT ABBY'S Nature's Remedy for a Healthy Mouth