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There are several specific steps anyone can take right now to improve their health. If you can't do everything all at once, do what you can. 1. Eliminate sugar, white flour and other processed foods from your diet. 2. Start eating natural, whole, unprocessed foods. 3. As much as possible purchase organic vegetables and meat from animals raised as naturally as possible (without the use of growth hormones and antibiotics). 4. Educate yourself as to truly healthy ways to prepare food and to eat. Where to go From Here I cannot recommend strongly enough that you read Price's book Nutrition and Physical Degeneration. It is an incredible and inspiring motivator for change. "Nasty, Brutish & Short?" (http://www.westonaprice.org/ traditional_diets/nasty_brutish_short.html) by Sally Fallon & Mary Enig is a shorter summary of the book. The website of The Weston A. Price Foundation (http://www. westonaprice.org/splash_2.html) is a great place to read about Price's discoveries and the dietary implications. The best modern re-telling and updating of Price's work is Nourishing Traditions by Sally Fallon (New Trends Publishing, Revised and Updated Second Edition, 1999. Order direct from New Trends Publishing (http://www. newtrendspublishing.com/). The first chapter provides an excellent and very convincing overview of nutrition and the recipes will get you moving in the right direction. Article Copyright © 2003 Michael Babcock. Please feel free to reproduce with an acknowledgment. www.kyolic.com ©2017 Wakunaga of America Co., Ltd., Mission Viejo, CA 92691 (800) 421-2998 Kyolic ® is a registered trademark of Wakunaga of America Co., Ltd. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The Numbers Stack Up! 1 20 45 50 750 Kyolic® Aged Garlic Extract™ is the number one best-selling, odorless garlic supplement. The number of months organically grown garlic is aged to enhance its nutritional value creating ound in fresh or powdered garlic, but only in Kyolic aged garlic extract. The number of years Kyolic has been the leading garlic supplement in America. The number of times Kyolic is richer than raw garlic in ac . yolic is America's number one Aged Garlic Extract, working to enhance your body's immune function, protect your cells from free radical damage and reduce the widest range of cardiovascular risk factors.* NOW SOLD AT ABBY'S Page 34| Abby's Magazine - www.AbbysHealthAndNutrition.com