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Abby's Magazine - Volume 5 Issue 4| Page 25 issues, I supplement with 50-400 mcg of methylfolate depending on age, and I supplement with methylB12 accordingly. I recommend working with a func onal medicine pediatric prac oner. Histamine Intolerance and Methylated B Vitamins For reasons beyond the scope of this ar cle to discuss, individuals with Histamine Intolerance may find that methylated B vitamins act as a symptom trigger; in this case I supplement with SAM-E and trend homocysteine levels. If this is the case with you, I recommend working directly with a func onal medicine prac oner experienced with histamine intolerance. Epigene cs – Looking at the Bigger Picture Gene cists have an expression: nature loads the gun, environment pulls the trigger. While having the MTHFR SNP may in itself inherently pose some risks that require you to supplement with methylfolate and methylB12, it's important to also remember that just having the gene doesn't necessarily increase your risks over the next person who doesn't, and that we're all at risk due to the overwhelming number of environmental toxins we're facing in the se ng of overall nutrient depleted diets. Skipping meals, skimping on veggies, and not ge ng enough phytochemicals in our diets, while also not ge ng enough sleep and being under undue stress and chronic overwhelm put us at just as much risk if not more, of health problems. And if you do have a gene c risk, you've got a double whammy. So regardless of our MTHFR status, we all need to be mindful of suppor ng our elimina on and detoxifica on pathways, avoiding the toxin exposures within our control in our diets, households, and body products, and leading healthful, mindful lives. Adding in a mul vitamin with methylfolate, or supplemen ng a modest amount daily, is a safe and appropriate strategy even if you're unable to get any tes ng and want to maximize your health protec on. MTHFR is involved in a series of chemical reactions necessary for your body to properly use folate (vitamin B9) It's Time to Relax & Restore! Dr. Formulated whole food magnesium Relax & Restore powder is a delicious, fizzy drink to help calm and relax you for a be•er night's sleep, while restoring your body's optimal magnesium levels. † Relax & Restore features the first-ever whole food magnesium made with our finest U.S.A. grown organic peas, as well as, live probiotics—1 billion CFU—to support healthy digestion and regularity. † NON Project V E R I F I E D nongmoproject.org GMO † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ANTI-STRESS SLEEP BETTER † CALM