Issue link: http://cp.revolio.com/i/79907
WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • www.wac.net/wellness-center tance of correcting problems in these areas cannot be overstated. Virginia Mason providers offer a measured and prioritized approach to get you up and running—or walking—with reduced pain and increased confidence. Most podiatry services are covered by insurance. Mondays: 3–5 pm; one full business day cancellation required to avoid charge Rolfing Structural Integration Through hands-on manipulation of the connective tissue, Rolfing eases pain and discomfort from many different causes, including back pain, repetitive-motion injury, trauma and aging. It also relieves stress and improves performance in pro- fessional and daily activities. Rolfing prac- titioner Sara Bayer uses mild, direct pres- sure to release holdings of fascia—the body's internal system of flexible support that surrounds every muscle fiber, encases all joints and has a role in the nervous system. The slow, deep strokes stimulate sensory neurons of the muscle nerve, trig- gering the nervous system to reduce ten- sion. Thus, the body finds health through the re-establishment of balance. Studies show that Rolfing engenders more efficient use of the muscles, allows the body to conserve energy and creates more- refined patterns of movement. Rolfing significantly improves alignment and enhances neurological function. Tuesdays: 8:30–11 am; $115; information and appointments: 206.839.4780, wellness@wac. net; one full business day cancellation required to avoid charge Segmental Body Fat Analysis Have your body fat measured with a profes- sional-grade segmental bioimpedance ana- lyzer. Our analyzer utilizes eight-point tac- tile electrode technology, which provides more accurate results. The analyzer measures weight, fat mass, lean body mass, body fat percentage, intracellular water, extracellular water, and total body water. You will leave with a results report sheet that details your information. This is a great way to monitor your progress through time. $30 members, $35 guests; by appointment; one full business day cancellation required to avoid charge. For information or to register, call 206.839.4782 or email shopkins@wac.net. Shopping for Good Health Take the confusion out of buying healthy food. Meet at a natural foods store and learn what foods can fit into a busy lifestyle without blowing your diet. Learn how to read food labels and assess nutrient content to get new and tasty eating ideas. $130; information and registration: 206.839.4782, shopkins@wac.net; by appointment; one full business day cancellation required to avoid charge Speakers Bureau The First Step to Change Is Awareness Bring WAC Wellness to your business, retreat or community organization with educational topics presented by engaging professionals. You pick the expert, the presentation topic, time and place. Building awareness through education is the first step Weight-Loss Coaching Initial Metabolic Evaluation and Intensive Follow-Up to improved health and well-being. Contact Wellness Manager Tamela Thomas at tamelat@wac.net or visit the Wellness Center's Speakers Bureau pages at www.wac.net/wellness-center/speakers-bureau. Vitamin B12 Shots Feeling fatigued? Not sleeping well? Stressed? Noticing symptoms of irritability, lack of drive, reduced exercise capacity, fuzzy thinking, or tingling in your hands or feet? Vitamin B12 deficiency or suboptimal levels of B12 can cause all these symptoms. Regular use of heartburn medications, cer- tain anti-diabetics, antibiotics, excessive cof- fee intake and vegetarian diets can exacer- bate vitamin B12 deficiency, as can the aging process. Moreover, for anyone taking antidepressants, researchers have found bet- ter results when such medications are taken concurrent with vitamin B12 shots. Vitamin B12 plays an important role in protecting us from heart disease, supports healthy circula- tion, immune function, red blood cell pro- duction, mood regulation, memory, concentration and mental clarity. B12 shots are offered through the Wellness Center. Appointments are recommended, though walk-ins can be accommodated. Thursdays: 3–7 pm; $50 initial visit, $25 subsequent visits; one full business day cancellation required to avoid charge First we test your metabolism, body fat and daily caloric burn. Then a nutritional evaluation determines the areas of concern in your diet, health and lifestyle. You leave with a meal plan, snack ideas and grocery list. Meet weekly to address your areas of weight-loss resistance and learn how to build a healthy diet that fits your lifestyle and allows your body to lose weight permanently. We will be taking measurements, evaluating diet and imple- menting individualized protocols and behavior modification plans at weekly visits. Body fat will be reassessed at the end of the first month. Package includes: • Resting metabolic rate test • Two segmental body fat analyses • Initial nutritional evaluation • Report of findings • Meal plan • Grocery list • Weekly follow-up consultations (4) • Email support $625; information and appointments: 206.839.4782, shopkins@wac.net; by appointment; one full business day cancellation required to avoid charge Yoga Therapy Yoga Therapy is a client-centered, hands-on process. A combination of yoga postures, breathwork and focused dialogue creates a synergistic effect, enabling you to access information stored in the body and gain new insights into long-standing patterns of physical and mental tension. Combine this modality with a practitioner—Dr. James Weber—schooled in Western medicine, natural Indian medicines and yoga, and you have a powerful combination to support health and improve specific medical condi- tions, including diabetes, excess weight, high blood pressure, cancer, arthritis, back pain, fibromyalgia, multiple sclerosis, irrita- ble bowel syndrome, insomnia, menopausal symptoms, anxiety and depression. Tuesdays & Thursdays: 10 am–3 pm; first session $200 (includes consultation services), follow-up sessions $150; 90-minute appoint- ments; no previous yoga experience necessary SEPTEMBER 2012 | Washington Athletic Club Magazine | 51