Volume 4 Issue 5

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1. Invest in a turbo oven or steamer instead. These are much healthier alternatives to microwaving. 2. Plan your meals. Take your dinner out of the freezer that morning or the night before so you don't end up having to speed-defrost food. 3. Frozen soups and stews can be taken out the freezer an hour before mealtime and partially defrosted in a sink of water then when sufficiently thawed put in a pan to heat on the stove. 4. If you do insist on keeping your microwave oven, don't allow children, pregnant women, and people with low immunity in your kitchen (or in the adjacent rooms) when your microwave oven is on. 5. Keep as far away as you can from your microwave oven when it is working. Your risk of EMF exposure will be reduced significantly. Your QualitY of food = Your QualitY of life There's no doubt the food we eat affects our health. But already the foods we eat contain more toxins and are nutritionally poorer than they were only a few decades ago. If you use a microwave oven, not only are you diminishing the nutritional value of food which is already less nutritional than it was previously, you are also exposing yourself to potential harmful electromagnetic fields which are known carcinogens. Are microwaves safe? The resounding answer is NO. Do yourself and your family a favor and remove them from your home and take steps to limit your exposure at work and other areas where they're used. Please share this important information about microwave oven safety with friends and family. It could save someone's life! are Microwaves safe? • Have you ever wondered… are microwaves safe? But how could there be any dangers? If there were, the government would have taken microwave ovens off the market, right? Not necessarily… • As the name suggests, "microwave ovens" use microwaves. These microwaves are a form of electromagnetic field (EMF). When you use a microwave oven, the microwaves do not stay within the confines of the oven. • When a microwave oven is turned on, these EMFs permeate into your home… traveling through walls, ceilings, and you. In May 2011 the World Health Organization officially classified this type of EMF exposure as a class 2B possible carcinogen. • A microwave ovens' cables and motor also give off high magnetic fields, often over 10 milligauss. Exposures of just 4 milligauss have been firmly linked to leukemia. These magnetic fields have also been categorized as carcinogenic. research on Microwave ovens reveals the following… • Microwaving prepared meats to ensure sanitary ingestion was found to provoke the formation of d-Nitrosodienthanolamines, a well- known carcinogen. • Microwaving milk and cereal grains was found to convert some of their amino acids into carcinogenic substances. • Microwaving food increases cholesterol levels. It was also found to decrease red and white blood cell counts while decreasing hemoglobin and producing radiolytic compounds. how to survive without a Microwave oven Page 8| Abby's Magazine -

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