Issue link: http://cp.revolio.com/i/72380
ATHLETIC PROGRAMS Fitness Classes 206.622.7900, ext. 4098 • Aquatics 206.464.3086 • wac.net/athletics Fitness Advantage Fitness Advantage is your all-access pass. Enjoy the Coed and Men's or Women's Fitness areas and attend any regularly scheduled Group Classes or Get Fit classes. (Note: Fitness Advantage was formerly called Conditioning Contract.) Fitness Advantage: $60/month, first adult member $32/month, juniors or each additional family member Please contact Men's or Women's Fitness to sign up for Fitness Advantage. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Please note: Daily use fee without Fitness Advantage: $14 GROUP CLASSES Info: 206.622.7900, ext. 4098 All classes are $10 except yoga and mat classes, which are $14/class. Classes are held in the 4th Floor studios. Please check the schedule posted outside the studios for class location. Group Classes are free to Fitness Advantage holders. Juniors may attend these classes with instructor permission—all fees apply. Bootcamp Strengthening legs, abs and upper body in a military style. This is a Core Lab Core strength and abdominal work. Thursday: 6:30–7 pm Saturday: 10–10:30 am Cy–TRX Combines Group Cycling with TRX. Monday/Wednesday: 10:45–11:45 am Friday: 6–7 am Cycling Instructors lead you on a stationary bike ride with hill climbs, fast races and pace pedaling. Heart rate heart rate. The buoyancy reduces impact and stress to joints. Tuesday/Thursday: 6:45–7:45 am 6th Floor Pool Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm Friday: 10:45–11:45 am, 5:30–6:30 pm monitors not supplied. Monday/Wednesday/Friday: Noon–1 pm Tuesday/Thursday: 5:45–6:45 am, 7–8:15 am, 10:45–11:45 am, 5:30–6:30 pm Saturday: 7:30–8:30 am and muscular endurance class. Saturday: 8:45–10 am Kalorie Killer A nonstop step aerobics Pilates Mat Method Strengthen abdomi- nals, gluteals and lower back muscles as you lengthen and improve alignment, coordination and balance. Beginners are encouraged to attend the Monday 12:10 pm class. Monday/Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: Noon–1 pm See Pilates section for apparatus instruction RIP–Flex–TRX Challenge your strength, core stability and balance from all angles with the new RIP trainer along with TRX more advanced class. Monday/Wednesday/Friday: 1:30–2:30 pm Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Friday: Noon–1 pm B3 Buff, Bike and Balance incorporates five-minute intervals of cycling, balance work and resistance exercises. Wednesday: 6:30 am All levels. Tuesday/Thursday: 9–10 am B3–TRX Combines B3 with TRX. and free-weights. Tuesday/Thursday: 1:30–2:30 pm Wednesday: 5:30–6:30 pm Saturday: 12:30–1:30 pm Sunday: 8:45–10 am resistance training. Monday: 5:30–6:30 pm Tuesday/Thursday: 6–7 am TRX suspension training. Monday: 6:30–7:30 pm Step & Sculpt Alternates step and YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Wednesday/Friday: 5:15–6:15 am, 4–5 pm Tuesday/Thursday: 7:05–8:05 am, 12–1 pm Saturday: 10:30–11:45 am Sunday: 10:15–11:30 am movement-based yoga class. Tuesday/Thursday: 6–7 pm Power Yoga A more vigorous Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. Saturday: 8:30 am SloBody Yoga A practical, no-nonsense yoga style designed to balance, strengthen, lengthen and open the body. Monday/Wednesday/Friday: 6:30–7:45 am, 9–10:30 am GET FIT CLASSES Get Fit classes are designed for adults seeking a more gentle or entry level workout. Seniors ages 60+ may receive the following special pricing for any of the Get Fit classes: $3/class or $25/month for unlimited classes. These classes are free with Fitness Advantage. TRX Bootcamp Combines Bootcamp with Water Aerobics Water aerobics is a proven low-impact, fat-burning workout. The water creates resistance, which increases strength and Get Fit Stretch and strengthen your body. Tuesday/Wednesday/Thursday: 10–10:45 am Get Fit Core Join us for a great workout designed for strengthening the postural muscles. Monday: 10–10:45 am JULY 2012 | Washington Athletic Club Magazine | 45