Issue link: http://cp.revolio.com/i/72380
28 14 CONTENTS WASHINGTON ATHLETIC CLUB MAGAZINE JULY 2012 / Volume 31, Number 7 28 Flex Time FEATURE Growing with the WAC means knowing how others use the Club—and learning new ways to enrich your life. COLUMNS 4 Letter from the Chairman 5 Letter from the President & CEO DIRECTORIES 34 Club Programs 44 Athletic Programs 51 Fourth of July Schedule 52 Wellness Programs 56 Spa Treatments 58 In Memoriam 59 Classifieds DEPARTMENTS 10 Reciprocal Club The last frontier 12 A la Carte 14 Seafair 6 BUZZ: The skinny around the Club A toast to Steak Month 13 Dining Guide This month's restaurant scene Celebrate the summer season 15 Club Programs Call for committee volunteers offers chance to connect and collaborate 16 Membership The WAC exists because of you 20 Sporting Life WAC makes history at NACAD tourney 58 WAConnect: Member-to-Member Business Directory 22 Endurance Two WAC triathlon coaches means twice the opportunity 23 Getting Fit 24 Nutrition 62 PostScript Cover: Chris Sheeks and his son Alex. Photography by Luke Rutan Helping kids get the most from sports Eating on the Go 26 Wellness Fit to Travel Mother Daughter Tea 62 22 CLOCKWISE, FROM TOP LEFT: LUKE RUTAN, SEAFAIR, LUKE RUTAN (2)