Issue link: http://cp.revolio.com/i/713121
In This Issue Page 4 | Abby's Magazine - www.AbbysMag.com Abby's Magazine www.AbbysMag.com EXECUTIVE EDITORS: Abby Sayler, Victor Karydis MANAGING EDITOR: Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANT: Stacy Kaye Karydis WRITERS: Abby Sayler, Michael Stein, Vera Tweed, Dan Durrieu, Diane Kelly, Marlene Siegel, Joseph Marcola, Alicia Potee, Elizabeth Fernandez PHOTOGRAPHY & ILLUSTRATION: Denis Ismagilov, Robert Byron, Rancz Andrei, Falko Matte, Yulia Davidovich, Katarzyna Bialasiewicz, Lora Sutyagina, Elena Elisseeva, Robert Kneschke, Artista Shmita, Avia Huisman Photography, Vasiliy Koval, Suprijono Suharjoto, Valeriya Potapova, Lisa F. Young, Jason Stitt, Aleksandr Smaglov, Monkey Business Images, Olivier Le Queinec, Julien Tromeur, Florea Paul Daniel, Alex Bramwell, Raluca Tudor, Jonathan Ross, Robert Kneschke, Andrew Grant, Steve Allen, Yew Wah Kok, Hywit Dimyadi, Suprijono Suharjoto, Darren Baker, Hongqi Zhang (aka Michael Zhang), Konstantin Yuganov, Nikki Zalewski, Bernd Schmidt, Richard Gunion, Marek Uliasz, Vitaliy Smolygin, Syda Productions, Elena Schweitzer, Stephanie Frey, Diana Rich, Ross Everhard, Sergio Schnitzler, Igor Stevanovic, Walter Arce, Alain Lacroix, Rui G. Santos, Evgeny Atamanenko, Olesia Bilkei DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITOR: Rob Thompson, Lauren Hopkins Date of Publication: Volume 4 Issue 4 Abby's Mag is published six times a year (every other month) by Abby's Health and Nutrition: 14374 N. Dale Mabry • Tampa, FL 33618 P: (813) 265-4951 Via e-mail: Peter@AbbysMag.com To be notified about the latest issue of Abby's Magazine send an email to: Peter@AbbysMag.com We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. We appreciate your comments and feedback, send by email to: Peter@AbbysMag.com Cover Photograph by: Monkey Business Images Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! TABLE OF CONTENTS We in America are living longer but, at the same time, more and more of us are developing chronic disease, such as heart disease, cancer, Alzheimer's and diabetes, that shorten our lives and boosts medical costs. Almost half the US adult population has a chronic health condition, according to the Centers for Disease Control and Prevention. Such a staggering statistic might make you think illness and impairment are synonymous with aging. But growing old does not have to bring disability and disease. In this magazine issue you will learn from all aspects how to stay healthier, stronger and happier in your golden years. 6 ASK ABBY 8 BASIC GUIDELINES FOR GENERAL HEALTH & LONGEVITY 10 AMAZING ELDERLY ATHLETES 12 FROM OUR CAFE 15 GMO QUIZ 16 4 KEYS TO HEALTHY AGING 19 HEALTHY AGING 20 6 FOODS THAT IMPROVE YOUR EYESIGHT 22 PETS AGING GRACEFULLY 24 HOW CENTENARIANS EXPLAIN THEIR LONGEVITY 30 SECRETS THAN CAN HELP YOU LIVE LONGER 34 WHAT NOT TO EAT IF YOU WANT TO AGE GRACEFULLY 38 AFTER THE FALL - THE DEADLY TOLL OF HIP FRACTURES 42 TIPS FOR HEALTHY AGING 44 6 GROW YOUNGER NUTRIENTS 49 NEW AT ABBY'S 50 DIABETES AND THE AGING BRAIN