Issue link: http://cp.revolio.com/i/713121
is not natural or healthy when your blood sugar levels become excessively elevated and stay that way. Unfortunately, that's exactly what will happen if you're eating like the average American, who consumes a staggering 2.5 pounds of sugar a week on average! And when you add in other low-quality carb foods such as pastries, cookies, candy and starchy "complex carbs" such as bread and pasta, which also break down to sugar (glucose) in your body, it's not so difficult to see why so many Americans are in such poor health. Further, according to Professor Cynthia Kenyon, whom many experts believe should win the Nobel Prize for her research into aging, carbohydrates (glucose) directly affect the genes that govern youthfulness and longevity. So, you may actually be able to extend your life and stay fit throughout your old age with a simple dietary change that switches on your "youth" gene. Kenyon's research with C. elegans roundworms showed that decreased carb intake can lead to significant life extension and improved long-term health. One of the most interesting details of her findings is that not only did the roundworms live up to SIX TIMES longer than normal, but they kept their health and youthful vigor until the end—and isn't that what "healthy aging" is really all about? As a standard recommendation, keep your TOTAL fructose consumption below 25 grams per day. However, most people would be wise to limit their fructose to 15 grams or less, particularly if you have elevated uric acid levels, which can be used as an indicator of fructose toxicity. 2. High Intensity "Anti-Aging" Exercise Even if you're eating the healthiest diet in the world, you still need to exercise to reach the highest levels of health, and you need to be exercising effectively, Abby's Magazine - Volume 4 Issue 4| Page 17 Dull, Dry Skin From Sun Exposure? Learn more at: www.kingbio.com Restore your youthful sparkle and energy! Aging begins at birth, but at a "certain" age (especially in sunny climates), we really start to notice! Dr. King's natural homeopathic* ingredients provide safe relief for: Dr. Frank King has empowered people with natural health solutions for 40 years. • Wrinkles • Brown Spots • Fatigue • Weak Bones • Low Libido • Hair Loss *Homeopathic medicine has a safety record spanning 200 years, with no known negative side eff ects and no contraindications with other medications.