Issue link: http://cp.revolio.com/i/713121
1. EAT HEALTHY FOODS e majority of adults in the US consume more than double the recommended daily allowance of sodium, which can lead to hypertension and cardiovascular disease; most of this high sodium intake comes from pre-packaged foods and restaurants. TIPS: Eat nutrient-dense organic foods like fruits, vegetables, and sprouted grain foods. Avoid sweet, salty, and highly processed foods. Keep in mind that each person has different dietary needs – follow your nutrition expert's suggestions regarding food restrictions. 2. LIVE AN ACTIVE LIFE Regular exercise is one of the greatest keys to physical and mental wellbeing. Living an active life will help you stay fit enough to maintain your independence to go where you want to and perform your own activities. Regular exercise may prevent or even provide relief from many common chronic conditions, including heart disease, diabetes, depression, and arthritis, to name a few. TIPS: e key is to stay active, so do something you will enjoy. If you are not the type of person who will stick to a regular gym routine, go on a walk or ride your bike every day instead. Try to incorporate aerobic, balance, and muscle strengthening activities into your routine. ink about what works best for you, consult your doctor, and get moving! 3. REDUCE STRESS As we age, our stressors change and so does our ability to deal with stress. Long-term stress can damage brain cells and lead to depression. Stress may also cause memory loss, fatigue, and decreased ability to fight off and recover from infection. In fact, it is estimated that more than 90% of illness is either caused or complicated by stress. TIPS: We cannot entirely avoid stressful situations but we can learn better techniques to cope with stress. Take care of yourself when you are stressed by getting enough sleep, exercising, and eating nutritious foods. Talk to a loved one or counselor about your stress, and try some relaxation techniques, such as circular breathing, yoga, or meditation. Remember to TIPS FOR HEALTHY AGING TIPS FOR HEALTHY AGING TIPS FOR HEALTHY AGING Page 42 | Abby's Magazine - www.AbbysMag.com