Abby's

Volume 4 Issue 3

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From Our Café From Our Café From Our Café Quinoa Pasta Salad 6 Servings 1 cup organic corn & quinoa blend pasta 1 cup organic tomatoes, chopped ½ cup organic green onions, chopped 1 cup organic red pepper, chopped ½ cup organic Kalamata oil Cook the quinoa pasta in boiling water for 8-10 minutes (add salt and kalamata oil to the water). Rinse and drain when cooked. Mix all the chopped vegetables with the safflower oil, vinegar and chopped basil. Add the pasta, mix, and serve! Organic Crustless Sausage Mushroom Quiche 8 servings 12 fresh organic eggs 6 ounces organic cheese 7 ounces organic turkey sausage 1 cup organic mushrooms, sliced 1 cup organic half and half ½ cup organic scallions Himalayan salt to taste Black pepper to taste Cook the sliced mushrooms and sausage with salt and oil. Mix all the eggs in a bowl. Add the cooked sliced mushrooms, cooked turkey sausage, cheese, half and half, and scallions. Add salt and pepper to taste. Pour mixture into a greased 9x13 baking dish. Bake for 45 minutes at 350°F. Let cool and enjoy! Seaweed Salad 8 Servings 2 cups kelp noodles 1 cup sea vegetables, chopped 1 organic avocado, peeled and chopped 4 cups organic spring mix 2 tbsp. organic balsamic vinegar 2 teaspoons organic sesame oil 1 teaspoon organic tamari Himalayan salt to taste Wash the noodles and sea vegetables very thoroughly and drain well. Mix all the ingredients together. Serve and enjoy. "We do not support the use of any chemicals, antibiotics, hormones, artificial colors, artificial flavors or G.M.O.'s in our foods" GF gluten free EF EF egg free SF SF sugar free DF DF dairy free V vegan NF NF nut free raw R VG vegetarian VG DF DF SF SF DF DF NF NF V SF SF DF DF NF NF V EF EF NF NF 2 tablespoons organic red wine vinegar 1 teaspoon organic safflower oil 1 ounce organic basil, chopped Himalayan salt to taste Black pepper to taste GF gluten free EF EF egg free SF SF sugar free DF DF dairy free V vegan NF NF nut free raw R VG vegetarian VG GF gluten free EF EF egg free SF SF sugar free DF DF dairy free V vegan NF NF nut free raw R VG vegetarian VG GF gluten free EF EF egg free SF SF sugar free DF DF dairy free V vegan NF NF nut free raw R VG vegetarian VG Page 18 | Abby's Magazine - www.AbbysHealthAndNutrition.com

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