WAC Magazine

May/June 2012

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AS FRESH AS SEAFOOD GETS ON LAND. "Herbs and spices carry an abundance of natural chemicals that reduce inflammation." and rosemary. Make a point to use them in your kitchen more often. Other beneficial herbs include ginger DON'T FORGET THE PLANTS Increasing your intake of fruit and vegetables is another great way to fight inflammation and lower your risk of heart disease. Foods such as pineapple, red apples, red onions and grapes contain phytochemicals and enzymes that lower inflammation. June is Seafood Month at Torchy's. That means delectable deals on your favorite dishes like Dungeness crab, albacore tuna and Copper River salmon. Catch a month of seafood specials from Chef Eric with original recipes that will have you hooked. Reservations: 206.464.4626 Want to break a world record ?? A diet high in fruits and vegetables can also help displace pro-inflammatory foods such as damaged fats, excess red meat and fried foods. The hardest part is often psychological. Use these tips as a starting point. And remember, every time you pick up an item at the store, read the label before you add it to your cart. Eating better isn't that difficult. More on heart disease For more information about heart disease, read this month's Wellness article on page 30. 206.464.3086 Dive in! SIGN UP TODAY! Last year, WAC kids helped set a Guinness World Record when they participated in the international World's Largest Swimming Lesson. Let's smash that 2011 record—and promote the importance of teaching children to swim! June 14, 2012 § 7:30–9:30 am WAC Pool on the 6th Floor. Free to members. Includes music, refreshments, photos and a family swim. All ages welcome, from Tiny Tots to adults. MAY / JUNE 2012 | Washington Athletic Club Magazine | 29

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