Health & Wellness

Expert Opinions,Exceptional Care,Your Choice Breast Body Board Certified Men 7430 East Park Meadows Drive • Suite 300 • Lone Tree, Colorado 80124 t: 303.706.1100 • tf: 800.844.2496 • f: 303.790.7322 Breast Augmentation Breast Lift Breast Reduction Breast Lift + Augmentation Implant Exchange Breast Reconstruction www.ParkMeadowsCosmeticSurgery.com www.BreastReconstructionDenver.com Tummy Tuck Liposuction Mommy Makeover Botox © Cosmetic Juvederm Juvederm © Voluma Latisse SkinMedica Earlobe Repair Gynecomastia Surgery Liposuction Earlobe Repair Christopher G. Williams, M.D. Face Jeremy Z. Williams, M.D.

• SPRING | 2016
• CONTENTS Page 1
• CONTENTS Page 2 HEALTH & WELLNESS DIET DIGEST
• 12 Colorado's Golden Girl 'Makes a Splash' for Kids
• 16 One-On-One with Missy Franklin
• 18 Apps Turn Smartphones into Health Partners
• 20 Sky Ridge Elevates Level of Care for Community
• 24 Interaction Threat Increases with Prescription Drug Use
• 26 Aurora Doctors Offer Minimally-Invasive Heart-Valve Replacement
• 28 Avocado Packed with Antioxidants, Fiber, Good Fat
• 30 Integration for Health: Doctors Fight Illness with Tools from East and West
• 32 CrossFit Champion, Military Vet Launch Inspirational Gym
• 34 Athlete-Doctors Aid Coloradans in Competition and Active Lifestyles
• 38 Power in a Nap
• 40 Discovering Your 'Why' May Lead to a
• 40 Discovering Your 'Why' May Lead to a Lifetime of Results
• 43 Pros and Cons of Grain-Free Dieting
• 45 Insight into Growing Probiotic Use
• 47 Lifestyle Change, Not Quick Fix, Triggers 'Detox' Success
• 48 Looking Before You Flush May Reveal Important Health Clues
• 50 Happiness Takes Effort
• 54 7 Local Physicians Respond to Patient Inquiries
• 58 Keen On Quinoa
• 60 Sightless CU Grad Conquers Colorado Trail