Health & Wellness

Colorado Health & Wellness | Spring 2016

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Nutrition Our Pick Lose It – Experts say the best way to lose weight is to track what you eat, and this app makes it easy. Enter a few details, such as weight, height and goal weight, and Lose It will help you come up with a daily calorie budget. Easily track calories in and out with barcode scanners for grocery items, a vast database of dishes and restaurant meals, and pre-programmed workouts. Runners Up Fooducate for shopping healthier and HealthyOut for staying healthy when eating out Mental Health Our Pick Happify – Who doesn't want to be happier? Developed by scientists, Happify turned a decade's worth of research into activities and games that help you create habits for a happier, more fulfilling life. The app is designed to disrupt patterns of negative thinking, manage stress, and build skills to overcome various life challenges. Runner Up Omvana for guided meditations and Self Help for Anxiety Management (SAM) for chronic worriers Sleep Our Pick Sleepbot – A sleep tracker, smart alarm, and ambient sound machine in one, Sleepbot allows you to record movements and sounds throughout the night and wake up gently each morning during your lightest sleep phase. Runner Up Pzizz to help you fall asleep Maribeth Neelis has been a health and fitness writer for five years and is an avid runner, swimmer and yoga regular. She loves to try the latest fitness trends, health apps, and nutrition crazes, all in the name of research. Health and Wellness Magazine • 19 IF YOU SUSPECT A CONCUSSION PLEASE CALL 720.599.3077 TO SCHEDULE AN APPOINTMENT WITH A BLUE SKY CONCUSSION PHYSICIAN HAVE A CONCUSSION? Blue Sky Concussion Physicians use ImPACT Testing for neurocognitive assessment Blue Sky Concussion Clinic Physicians offer comprehensive, compassionate and cutting edge treatment for those 16+ with concussion or mild traumatic brain injuries. Concussion Clinic Locations AURORA: 1400 S. Potomac Street, Ste. 250 ENGLEWOOD: 499 E. Hampden Avenue, Ste. 360 LONE TREE: 10099 RidgeGate Parkway, Ste. 480

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